Low Sodium Fruity Chicken Salad

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Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you’re restricting potassium, make sure to eat this dish in moderation.

low sodium chicken salad

Low Sodium Fruity Chicken Salad

Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you're restricting potassium, make sure to eat this dish in moderation.
5 from 1 vote
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Low Sodium, Medium Phosphorus
Total Time: 15 minutes
Servings: 8 servings

Nutrition

Calories:274 kcal
Carbs:26 g
Sodium 107 mg
Potassium 493 mg
Phosphorus 177 mg
Protein 12 g

Ingredients 

  • 2 cup Chicken breasts, cooked and cubed
  • 1 cup Sliced almonds
  • 1 Stalk celery, chopped
  • 1/4 cup Red Onion
  • 2 cup Seedless grapes
  • 1 Apple, cubed
  • 3/4 cup Raisins
  • 1/2 cup Low sodium sour cream
  • 1/4 cup Mayo
  • 1 tsp Rice vinegar, unseasoned
  • 2 tsp White Sugar
  • 1/2 tsp Chinese Five-Spice Blend

Instructions

  • In a large bowl, mix chicken, almonds, celery, green onion, grapes, apples, and raisins.
  • In a separate bowl combine sour cream, mayo, rice vinegar, sugar, and Chinese Five-Spice Blend.
  • Mix dressing into chicken mixture.

Full Nutrition

Nutrition Facts
Low Sodium Fruity Chicken Salad
Amount Per Serving
Calories 274 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 32mg11%
Sodium 107mg5%
Potassium 493mg14%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 10g11%
Protein 12g24%
Vitamin A 118IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 5mg25%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 4mg5%
Vitamin D 1µg7%
Vitamin E 4mg27%
Vitamin K 19µg18%
Calcium 70mg7%
Copper 1mg50%
Folate 14µg4%
Iron 1mg6%
Manganese 1mg50%
Magnesium 56mg14%
Phosphorus 177mg18%
Selenium 13µg19%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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