Low Sodium Fruity Chicken Salad
Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you're restricting potassium, make sure to eat this dish in moderation.
Quick Nutrition
Sodium107 mg
Potassium 493 mg
Phos 177 mg
Protein 12 g
Cals 274 kcal
Carbs 26 g
Recipe Information
Ingredients
- 2 cup Chicken breasts, cooked and cubed
- 1 cup Sliced almonds
- 1 Stalk celery, chopped
- 1/4 cup Red Onion
- 2 cup Seedless grapes
- 1 Apple, cubed
- 3/4 cup Raisins
- 1/2 cup Low sodium sour cream
- 1/4 cup Mayo
- 1 tsp Rice vinegar, unseasoned
- 2 tsp White Sugar
- 1/2 tsp Chinese Five-Spice Blend
Instructions
- In a large bowl, mix chicken, almonds, celery, green onion, grapes, apples, and raisins.
- In a separate bowl combine sour cream, mayo, rice vinegar, sugar, and Chinese Five-Spice Blend.
- Mix dressing into chicken mixture.
This Chicken Salad sounds so good. I am going to try and fix it for lunch.
Let us know how it tastes! Hope you enjoy!
About how many calories would one of these sandwiches pack
Hey! I updated the nutrition facts. It’s around 273 calories per serving (without the bread).
Help – I cannot find Chinese Five Spice in the store…what else can I use?
Fresh ground black pepper and a pinch of cinnamon works. It’s generally made from cinnamon, cloves, fennel, star anise, and Szechwan peppercorns. You can also find the Chinese Five Spice here on Amazon