Low Sodium Blueberry Pancakes Mix Recipe

Breakfast can be challenging for us low sodium warriors. If you’re like me and love bagels and other bread items, then you also know that these items are normally very high in sodium. Most pancake mixes can also be high in sodium making this fan favorite breakfast item another hard one for us.

Not to fret!

These low sodium pancakes are fluffy, delicious and take only about 15 minutes to prepare! The problem with store bought pancake mix is that the preservatives, baking powder, and baking soda contain loads of sodium. By swapping out the leavening agents with sodium free versions, we are able to create a low sodium version of this yummy breakfast item.

Low Sodium Blueberry Pancakes

Low Sodium Blueberry Pancakes Mix Recipe

Breakfast can be challenging for us low sodium warriors. If you're like me and love bagels and other bread items, then you also know that these items are normally very. Most pancake mixes can also be high in sodium making this fan-favorite breakfast item another hard one for us.
4.50 from 6 votes
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Low Sodium
Total Time: 15 minutes
Servings: 16 Pancakes

Nutrition

Calories:77 kcal
Carbs:16 g
Sodium 113 mg
Potassium 29 mg
Phosphorus 17 mg
Protein 2 g

Equipment

  • Measuring cups
  • Whisk
  • Medium-sized measuring bowl
  • Non-stick pancake pan
  • Rubber offset spatula

Ingredients 

Dry Ingredients

Wet Ingredients

  • 1 cup Oat milk
  • 1 tsp Vanilla extract
  • 1 tbsp Apple cider vinegar

Instructions

  • In a medium-sized mixing bowl, add all your dry ingredients (combine the flour, brown sugar, baking powder, and salt), and whisk until everything is combined.
  • In a separate medium-sized mixing bowl or liquid measuring cup, add the wet ingredients (oat milk, apple cider vinegar, and vanilla), and whisk until everything is combined.
  • Add wet ingredients in with the dry ingredients and mix until smooth.
  • Let batter rest for 5 minutes. 5 Minute Timer
  • Pour ½ cup (65 grams) of batter onto a griddle (or non-stick pan) over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with your maple syrup or honey.

Full Nutrition

Nutrition Facts
Low Sodium Blueberry Pancakes Mix Recipe
Amount Per Serving (2 pancakes)
Calories 77 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 113mg5%
Potassium 29mg1%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 4g4%
Protein 2g4%
Vitamin A 31IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin D 6µg40%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 146mg15%
Copper 1mg50%
Folate 29µg7%
Iron 1mg6%
Manganese 1mg50%
Magnesium 4mg1%
Phosphorus 17mg2%
Selenium 5µg7%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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