Low Sodium Blueberry Cornbread Waffles

low sodium blueberry waffles

Low Sodium Blueberry Cornbread Waffles

Anthony Valentine, Kidney-Friendly Chef
5 from 1 vote
Store bought waffles are always packed with preservatives, especially sodium. If you’ve every tried converting your favorite pancake or waffle recipe to a low sodium version, you’ve probably struggled to get nice fluffy results. I cant tell you how any dense waffles I’ve made. These low sodium blueberry cornbread waffles are anything but dense, easy to make, and delicious!
Add to Collection Print Recipe
Low Sodium
Total Time: 25 minutes
Servings: 5
Serving Size:1 g

Nutrition

Calories:361 kcal
Carbs:60 g
Sodium:66 mg
Potassium:279 mg
Phosphorus:195 mg
Protein:11 g
Fiber:4 g

Ingredients 

  • 1 1/4 cup All purpose flour
  • 3/4 cup Cornmeal
  • 1/4 cup White Sugar
  • 1 1/2 tsp Salt-Free Baking Powder
  • 1 1/2 cup Low fat milk
  • 1/4 cup Lemon juice
  • 2 Large eggs
  • 2 tbsp Unsalted butter (melted)
  • 1 tsp Vanilla
  • 1 cup Blueberries, fresh

Instructions

  • Preheat the waffle iron while you are mixing up the waffles.
  • In a medium bowl, mix together the dry ingredients.
  • In another larger bowl, whisk together the milk, lemon juice, eggs, butter, and vanilla.
  • Add the dry ingredients to the wet ingredient and stir just until combined.
  • Gently fold in the blueberries, being sure not to overmix.
  • Pour batter into the waffle iron* and bake the waffles, one at a time until gold brown. Serve with berry syrup.

Full Nutrition

Nutrition Facts
Low Sodium Blueberry Cornbread Waffles
Amount Per Serving (1 g)
Calories 361 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 81mg27%
Sodium 66mg3%
Potassium 279mg8%
Carbohydrates 60g20%
Fiber 4g17%
Sugar 18g20%
Protein 11g22%
Vitamin A 390IU8%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 3mg15%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 8mg10%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 6µg6%
Calcium 117mg12%
Copper 1mg50%
Folate 81µg20%
Iron 3mg17%
Manganese 1mg50%
Magnesium 45mg11%
Phosphorus 195mg20%
Selenium 20µg29%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (122)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Leave a Comment

New Recipes

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Donator Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey.

Cukebook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com
RECIPES Recipes
Guides
Cukebook.org's Logo
Sodium Carbohydrates Potassium Phosphorus Protein Serving Size Amount per serving Servings per container Calories Nutrition Facts Search Analyzer
LATEST Latest