PLEASE NOTE: Cukebook.org is now completely plant-based, and does not support the consumption of animal based products. We believe the best way to help our kidneys is to eat a plant-based diet rich in colorful fruits, vegetables, legumes and grains. This recipe was submitted prior to our decision to move towards a plant-based diet.

Low Sodium Kickin’ Chicken Tacos

by

Chicken tacos can be high in sodium if you’re using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it’s own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.

Low sodium kickin chicken tacos
Anthony Valentine

Low Sodium Kickin’ Chicken Tacos

4.67 from 3 votes
Add to Recipe Box
Sodium 108 mg
Potassium 470 mg
Phosphorus 384 mg
Protein 17 g
Chicken tacos can be high in sodium if you're using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it's own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 8
Calories 286 kcal
Course Dinner, Lunch
Cuisine Mexican

Ingredients 

  • 1 lb Chicken breasts, boneless, skinless
  • 1 cup Unsalted chicken stock
  • 1 Lime, zested & juiced
  • 24 Corn Tortillas
  • 1 Ear of corn
  • 1/4 cup Red Onion
  • 1/4 cup Tomatoes
  • 1 cup Iceberg Lettuce
  • 1/4 floz Low Sodium sour cream
  • 1/2 cup Cilantro, chopped
  • 2 tbsp Vegetable Oil
  • 2 tbsp Salt-Free Taco Seasoning

Instructions 

  • Cut chicken into small strips.
  • Add vegetable oil to pan and get pan nice and hot.
  • Sear chicken until golden brown on all sides.
  • Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.
  • In a separate pan sear corn so it get's a nice browned color.
  • Fill tortillas with chicken.
  • Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.

2 thoughts on “Low Sodium Kickin’ Chicken Tacos”

Leave a Comment

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
Continue Shopping →
Item added to cart.
0 items - $0.00
Checkout