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Low Sodium Kickin’ Chicken Tacos

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Chicken tacos can be high in sodium if you’re using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it’s own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.

Low sodium kickin chicken tacos
Anthony Valentine

Low Sodium Kickin’ Chicken Tacos

4.67 from 3 votes
Sodium 108 mg
Potassium 470 mg
Phosphorus 384 mg
Protein 17 g
Chicken tacos can be high in sodium if you're using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it's own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 8
Calories 286 kcal
Course Dinner, Lunch
Cuisine Mexican

Ingredients 

  • 1 lb Chicken breasts, boneless, skinless
  • 1 cup Unsalted chicken stock
  • 1 Lime, zested & juiced
  • 24 Corn Tortillas
  • 1 Ear of corn
  • 1/4 cup Red Onion
  • 1/4 cup Tomatoes
  • 1 cup Iceberg Lettuce
  • 1/4 floz Low Sodium sour cream
  • 1/2 cup Cilantro, chopped
  • 2 tbsp Vegetable Oil
  • 2 tbsp Salt-Free Taco Seasoning

Instructions 

  • Cut chicken into small strips.
  • Add vegetable oil to pan and get pan nice and hot.
  • Sear chicken until golden brown on all sides.
  • Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.
  • In a separate pan sear corn so it get's a nice browned color.
  • Fill tortillas with chicken.
  • Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.

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