Low Sodium Apple Cherry Chutney
Super simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!
Low Sodium Pie Crust
A simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house.
Roasted Sweet Potato & White Rice Tacos
These low sodium sweet potato tacos are simple, refreshing and healthy. They are surprisingly filling, easy to make and are packed with flavor. Using fresh, whole ingredients helps make these simple tacos so delicious.
Stinging Nettle
Urtica dioica has a flavor similar to spinach mixed with cucumber when cooked and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans and used…
Low Sodium Zucchini & Corn Hash Cakes
Looking for something new to bring to the table…literally? If you’re like me, every night consists of…what the heck am I going to make tonight? These low sodium zucchini cakes are something out of left…
Low Sodium Vegetable Stock
Most store bought sauces are loaded with sodium to help them last on the shelf. Making your own low sodium vegetable stock is so simple, and versatile. Make sure to save all your vegetable scraps…
Low Sodium Blueberry Pancakes Mix Recipe
Breakfast can be challenging for us low sodium warriors. If you’re like me and love bagels and other bread items, then you also know that these items are normally very high in sodium. Most pancake…
5 Potential Kidney Supporting Herbs & Fungi
Throughout this post you will learn 5 different herbs and fungi that are super beneficial to the renal system. Some you may have heard of while others you may have no clue even existed.