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Stinging Nettle

common nettle

Contents Introduction to Nettle in Food Nutrients in the Nettle Plant Growing Common Nettle Nettle as Medicine Using the Nettle plant as Food Urtica dioica has a flavour similar to spinach mixed with cucumber when cooked, and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans and used as a cooked plant in …

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