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butternut squash sauce

Low Sodium Butternut Squash Sauce

Something about that roasted flavor that gets me everything time. By first roasting our squash we are able get a lovely roasted flavor in our sauce. Whenever I look for specialty sauces at the market,…

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Sour Patch Grapes

Easy Sour Patch Grapes Recipe

Do you love sour patch kids but don’t want all the sugar? This recipe is a healthier version of the popular sour patch kids candy. Made with grapes, these healthy sour patch kids are delicious,…

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low sodium blueberry waffles

Low Sodium Blueberry Cornbread Waffles

Store bought waffles are always packed with preservatives, especially sodium. If you’ve every tried converting your favorite pancake or waffle recipe to a low sodium version, you’ve probably struggled to get nice fluffy results. I…

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low sodium roasted cranberry sauce

Low Sodium Roasted Cranberry Sauce

You will never use canned cranberry sauce again once you see how easy it is to make this delicious low sodium roasted cranberry sauce sauce. This sauce stores well so you can make it up…

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Low sodium apple chutney recipe

Low Sodium Apple Cherry Chutney

Super simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!

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common nettle

Stinging Nettle

Urtica dioica has a flavor similar to spinach mixed with cucumber when cooked and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans and used…

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Low sodium vegetable stock recipe

Low Sodium Vegetable Stock

Most store bought sauces are loaded with sodium to help them last on the shelf. Making your own low sodium vegetable stock is so simple, and versatile. Make sure to save all your vegetable scraps…

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