Natural Remedies for Lowering Blood Pressure
Learn how to lower your blood pressure naturally with foods you can find at yout local super market. Natural remedies for low blood pressure.
Low Sodium Butternut Squash Sauce
Something about that roasted flavor that gets me everything time. By first roasting our squash we are able get a lovely roasted flavor in our sauce. Whenever I look for specialty sauces at the market,…
Easy Sour Patch Grapes Recipe
Do you love sour patch kids but don’t want all the sugar? This recipe is a healthier version of the popular sour patch kids candy. Made with grapes, these healthy sour patch kids are delicious,…
Low Sodium Blueberry Cornbread Waffles
Store bought waffles are always packed with preservatives, especially sodium. If you’ve every tried converting your favorite pancake or waffle recipe to a low sodium version, you’ve probably struggled to get nice fluffy results. I…
8 Tasty Low Sodium Snacks
This post is all about my favorite low sodium snacks that I’ve come to love over the past few years on a low sodium diet.
7 Easy Recipes for Low Sodium Sauces
Sauces and condiments can be very high in sodium. This guide will show you easy low sodium sauces that can be whipped up in a jiffy.
Low Sodium Roasted Cranberry Sauce
You will never use canned cranberry sauce again once you see how easy it is to make this delicious low sodium roasted cranberry sauce sauce. This sauce stores well so you can make it up…
Low Sodium Apple Cherry Chutney
Super simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!
Stinging Nettle
Urtica dioica has a flavor similar to spinach mixed with cucumber when cooked and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans and used…
Low Sodium Vegetable Stock
Most store bought sauces are loaded with sodium to help them last on the shelf. Making your own low sodium vegetable stock is so simple, and versatile. Make sure to save all your vegetable scraps…
5 Potential Kidney Supporting Herbs & Fungi
Throughout this post you will learn 5 different herbs and fungi that are super beneficial to the renal system. Some you may have heard of while others you may have no clue even existed.