Cucumber Hummus Sandwich Lunch
We know cucumbers and hummus go great together by themselves but have you tried the on a sandwich? This kidney-friendly and low sodium Cucumber Hummus Sandwich with grapes is a simple yet satisfying lunch that can be thrown together in minutes.
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Servings: 1 person
Serving Size:1 sandwich
Nutrition
Calories:331 kcal
Carbs:63 g
Sodium:390 mg
Potassium:623 mg
Phosphorus:80 mg
Protein:12 g
Fiber:8 g
Ingredients
- 2 Slices Bread The nutrition in the recipe is based on Whole Wheat Bread – 365 by Whole Foods Market
- 3 Tbsp Lemon hummus
- ¼ cup Cucumber slices
- 1 cup Grapes
- ½ cup Baby butter lettuce
Instructions
- If you like your sandwich bread toasted, start by toasting the bread.
- Spread hummus on both sides of bread and layer the cucumbers and lettuce.
- Join sides to form your sandwich and serve with a side of grapes.
Full Nutrition
Nutrition Facts
Cucumber Hummus Sandwich Lunch
Amount Per Serving (1 sandwich)
Calories 331
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 390mg17%
Potassium 623mg18%
Carbohydrates 63g21%
Fiber 8g33%
Sugar 29g32%
Protein 12g24%
Vitamin A 952IU19%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 0.4mg2%
Vitamin B5 0.2mg2%
Vitamin B6 0.2mg10%
Vitamin C 7mg8%
Vitamin E 0.3mg2%
Vitamin K 50µg48%
Calcium 49mg5%
Copper 0.2mg10%
Folate 26µg7%
Iron 4mg22%
Manganese 0.2mg10%
Magnesium 18mg5%
Phosphorus 80mg8%
Selenium 0.3µg0%
Zinc 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
