Sweet & Spicy Orange Tofu

Sweet & Spicy Orange Tofu

Sweet & Spicy Orange Tofu

Anthony Valentine, Kidney-Friendly Chef
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This kidney-friendly orange tofu recipe is easy to make and has far less sodium and sugar than a traditional orange sauce dish.
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Total Time: 50 minutes
Servings: 4 servings
Serving Size:4 oz

Nutrition

Calories:186 kcal
Carbs:18 g
Sodium:149 mg
Potassium:144 mg
Phosphorus:16 mg
Protein:10 g
Fiber:2 g

Ingredients 

Instructions

  • Make the Crispy Tofu recipe. While tofu is in the oven, make the Orange Sauce recipe.
  • Combine the tofu and sauce together and serve with rice.

Full Nutrition

Nutrition Facts
Sweet & Spicy Orange Tofu
Amount Per Serving (4 oz)
Calories 186 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 149mg6%
Potassium 144mg4%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 6g7%
Protein 10g20%
Vitamin A 161IU3%
Vitamin B1 0.1mg7%
Vitamin B2 0.03mg2%
Vitamin B3 0.3mg2%
Vitamin B5 0.1mg1%
Vitamin B6 0.1mg5%
Vitamin C 31mg38%
Vitamin E 0.1mg1%
Vitamin K 0.3µg0%
Calcium 136mg14%
Copper 0.1mg5%
Folate 19µg5%
Iron 0.3mg2%
Manganese 0.1mg5%
Magnesium 8mg2%
Phosphorus 16mg2%
Selenium 1µg1%
Zinc 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (120)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

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