Salt to Sodium Conversion

Ever wonder how much sodium is in a tsp of sodium? This guide shows you the conversions for all the most commonly used sized measuring spoons and cups

MeasurementSodium Content
1/8 tsp287.5 mg
1/4 tsp575 mg
1/2 tsp1150 mg
1 tsp2,300 mg
1/2 tbsp3,450 mg
1 tbsp6,900 mg
1/8 cup13,800mg
1/4 cup27,600mg
1/3 cup36,800mg
1/2 cup55,200mg
3/4 cup82,800mg
1 cup110,400mg
2 cup220,800mg


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