Seasoned Air-Fried Sweet Potato Wedges
Set it and forget it in the air-fryer. These seasoned sweet potato wedges are low-sodium and kidney-friendly and can be made in about 20 minutes.
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Servings: 5 servings
Serving Size:4 wedges
Nutrition
Calories:129 kcal
Carbs:19 g
Sodium:166 mg
Potassium:313 mg
Phosphorus:44 mg
Protein:2 g
Fiber:3 g
Equipment
- 1 Air-Fryer
- 1 Cutting Board
- 1 Chopping knife
- 1 Large mixing bowl
- Unbleached parchment paper
Ingredients
- 2 Sweet potatoes
- 2 tbsp Olive oil
- ¼ tsp Smoked paprika
- â…› tsp Cayenne pepper
- ½ tsp Garlic powder
- ¼ tsp Black pepper
- ¼ tsp Salt
Instructions
- Preheat the air-fryer to 350℉ and peel the potatoes.
- Cut the potatoes in half long ways. Now, with the flat side of the potato facing down on your cutting board, cut every ½ inch, creating half-moon-shaped wedges.
- Add salt, pepper, paprika, cayenne, and garlic in a large mixing bowl and combine. Now add in the potatoes and oil and toss to combine thoroughly.
- Air-fry at 350℉ for 15 minutes, flipping or mixing around halfway through. Enjoy!
Notes
We like to serve these with No Added Salt and No Added Sugar Ketchup, BBQ Sauce, or Honey Mustard
Full Nutrition
Nutrition Facts
Seasoned Air-Fried Sweet Potato Wedges
Amount Per Serving (4 wedges)
Calories 129
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 166mg7%
Potassium 313mg9%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 4g4%
Protein 2g4%
Vitamin A 12896IU258%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 0.2mg10%
Vitamin C 2mg2%
Vitamin E 1mg7%
Vitamin K 5µg5%
Calcium 28mg3%
Copper 0.1mg5%
Folate 10µg3%
Iron 1mg6%
Manganese 0.3mg15%
Magnesium 23mg6%
Phosphorus 44mg4%
Selenium 1µg1%
Zinc 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
