How to Press Tofu

Step by Step Guide on How to Press Tofu

Pressing tofu is a crucial step in preparing many tofu-based dishes, and it makes a world of difference in texture and flavor absorption. Tofu is packed in water, and by pressing it, you remove excess moisture, allowing it to soak up marinades more effectively and become crispier when cooked. Whether you’re making stir-fries, grilling, or baking tofu, pressing ensures a firmer, more satisfying texture.
There are several methods to press tofu, from using a tofu press to a DIY method with heavy objects. In this guide, we’ll explore why pressing tofu is important, walk through easy pressing techniques, and help you get the best results for any tofu dish you make!

Equipment

  • 1 Large plate
  • 1 Small plate Optionally you can use parchment paper
  • 1 Heavy object such as a cast iron pan

Materials

  • 1 Block Tofu

Instructions

  • Place the block of tofu onto a large plate
    Photo of a block of Tofu
  • Place a smaller plate upside down on top of the tofu.
    Photo of a plate on top of a block of tofu
  • Place a heavy object, such as a cast iron pan, on top of the small plate.
    Photo of Tofu being Pressed
  • Let drain for 15-20 minutes. Remove drained tofu liquid.

Anthony Valentine, Kidney-Friendly Chef (125)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Leave a Comment

Join Our Donator Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey.

Cukebook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com
RECIPES Recipes
Guides
Cukebook.org's Logo
Sodium Carbohydrates Potassium Phosphorus Protein Serving Size Amount per serving Servings per container Calories Nutrition Facts Search Analyzer
LATEST Latest