8 Easy Low Sodium Sauce Recipes
Sauces and condiments can be very high in sodium. This guide will show you 8 easy low sodium sauces that can be whipped up in a jiffy.
Stinging Nettle
Contents Introduction to Nettle in Food Nutrients in the Nettle Plant Growing Common Nettle Nettle as Medicine Using the Nettle plant as Food Urtica dioica has a flavour similar to spinach mixed with cucumber when cooked, and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans and used as a cooked plant in …
5 Kidney Supporting Herbs & Fungi You Need to Know
Throughout this post you will learn 5 different herbs and fungi that are super beneficial to the renal system. Some you may have heard of while others you may have no clue even existed.