Easy Roasted Cherry Tomatoes
Following a low sodium diet can create difficulties when developing flavor in the kitchen. One thing I love to do is roast my fruits and vegetables. Roasting can significantly elevate the flavor of any dish…
Low Sodium Lemon Oregano Chicken
My hometown has this Greek restaurant that does an unbelievable job using lemon and oregano on a lot of their dishes. The chicken there is to die for. I wanted a low sodium lemon oregano…
Low Sodium French Onion Dip
I love caramelized onions on almost anything. Which is why I also love this easy to make french onion dip. Most store bought french onion dips are pretty high in sodium in order to preserve…
Low Sodium Turkey Meatloaf
By throwing some things together one night I came up with this low sodium turkey meatloaf recipe. The end result is a delicious, moist turkey meatloaf with a nice crunchy crust. Meatloaf is always a…
5 Best Low Sodium Cookbooks
Reviewing the top 5 low sodium cookbooks on the market today. With so many books coming out each and every day, it’s hard to know which one is right for you. To make things easier,…
Low Sodium Flatbread Recipe
I’m a huge fan of quickly taking a few flatbreads out of the freezer to make some pizza for dinner. The frozen flat breads at the grocery store are great and very convenient, but they…
Low Sodium Roasted Garlic Mashed Potatoes
Anyone can boil potatoes and mash them up, but making mashed potatoes that are creamy and delicious can be difficult. Roasted garlic is a potatoes best friend and goes especially well with mashed potatoes. This…
Low Sodium Sweet & Spicy Thai Chili Sauce
Most Asian sauces contain high amounts of sodium, that goes for most store bought sweet chili sauces as well. You can expect anywhere from 200 – 400mg of sodium per 2 tbsp serving in the…
Low Sodium Honey Mustard Recipe
Honey mustard has to be one of my favorite sauces. This particular low sodium honey mustard recipe has only .3mg of sodium per serving, which makes it a “very low sodium” condiment. This honey mustard…
Low Sodium Sweet Potato & Turkey Chili
This chili recipe is absolutely mouth watering! My mom has been making it for our family for some time now and I’ve finally decided to add it to the website. It’s healthy, comforting, and low…
Creamy Garlic & Spinach Alfredo Pasta
Mouth-watering low sodium alfredo pasta with garlic and spinach. Impress your friends and family with this low sodium alfredo sauce mixed with ziti, garlic, and spinach.
Salt-Free Mango Chutney Recipe
The perfect balance of sweet and spicy, this salt-free mango chutney recipe goes great over chicken, turkey and pork. I adapted this recipe from a restaurant I use to be the sous chef of in…
Homemade Toasted Sesame Seed & Almond Nut-Thins
If you’ve never tried these nut-thins from blue diamond you’re totally missing out. They are so delicious! I found myself buying a box every single time I went to the market. I finally decided I…
Natural Remedies for Lowering Blood Pressure
Learn how to lower your blood pressure naturally with foods you can find at yout local super market. Natural remedies for low blood pressure.
Salt Free Taco Seasoning Recipe
Everyone knows that the pre-packaged taco seasoning found in grocery stores tends to be extremely high in sodium. If you’re like me and following a low sodium diet, you may want to avoid the pre-packaged…
Low Sodium Butternut Squash Sauce
Something about that roasted flavor that gets me everything time. By first roasting our squash we are able get a lovely roasted flavor in our sauce. Whenever I look for specialty sauces at the market,…
Easy Sour Patch Grapes Recipe
Do you love sour patch kids but don’t want all the sugar? This recipe is a healthier version of the popular sour patch kids candy. Made with grapes, these healthy sour patch kids are delicious,…
Low Sodium Blueberry Cornbread Waffles
Store bought waffles are always packed with preservatives, especially sodium. If you’ve every tried converting your favorite pancake or waffle recipe to a low sodium version, you’ve probably struggled to get nice fluffy results. I…
Low Sodium Fruity Chicken Salad
Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you’re…
Low Sodium Kickin’ Chicken Tacos
Chicken tacos can be high in sodium if you’re using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it’s own salt free seasoning, and uses corn tortillas which are…
8 Tasty Low Sodium Snacks
This post is all about my favorite low sodium snacks that I’ve come to love over the past few years on a low sodium diet.
6 Easy Recipes for Low Sodium Sauces
Sauces and condiments can be very high in sodium. This guide will show you easy low sodium sauces that can be whipped up in a jiffy.
Low Sodium Roasted Cranberry Sauce
You will never use canned cranberry sauce again once you see how easy it is to make this delicious low sodium roasted cranberry sauce sauce. This sauce stores well so you can make it up…
Low Sodium Sour Cream Dill Sauce
A creamy and tangy low sodium sour cream dill sauce for seafood or vegetables. Great for parties, get togethers and game-day!