5 Best Low Sodium Cookbooks
Reviewing the top 5 low sodium cookbooks on the market today. With so many books coming out each and every day, it’s hard to know which one is right for you. To make things easier,…
Low Sodium Flatbread Recipe
I’m a huge fan of quickly taking a few flatbreads out of the freezer to make some pizza for dinner. The frozen flat breads at the grocery store are great and very convenient, but they…
Creamy Garlic & Spinach Alfredo Pasta
Mouth-watering low sodium alfredo pasta with garlic and spinach. Impress your friends and family with this low sodium alfredo sauce mixed with ziti, garlic, and spinach.
Natural Remedies for Lowering Blood Pressure
Learn how to lower your blood pressure naturally with foods you can find at yout local super market. Natural remedies for low blood pressure.
8 Tasty Low Sodium Snacks
This post is all about my favorite low sodium snacks that I’ve come to love over the past few years on a low sodium diet.
7 Easy Recipes for Low Sodium Sauces
Sauces and condiments can be very high in sodium. This guide will show you easy low sodium sauces that can be whipped up in a jiffy.
Stinging Nettle
Urtica dioica has a flavor similar to spinach mixed with cucumber when cooked and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans and used…
Low Sodium Vegetable Stock
Most store bought sauces are loaded with sodium to help them last on the shelf. Making your own low sodium vegetable stock is so simple, and versatile. Make sure to save all your vegetable scraps…
5 Potential Kidney Supporting Herbs & Fungi
Throughout this post you will learn 5 different herbs and fungi that are super beneficial to the renal system. Some you may have heard of while others you may have no clue even existed.
