Lemon Garlic Vinaigrette
Light and refreshing lemon and garlic vinaigrette that can be used as a marinade or on sandwiches and salads.
Crispy Tofu
We like to use this crispy baked tofu in our stir-fry dishes. It’s also great in rice dishes, Bánh mìs, or even just as a snack. This tofu can also be oven-baked!
Protein Diet Guide
Kidneys filter excess protein in our blood. When you have chronic kidney disease, additional filtering can cause even more damage to the kidneys. Plant-based eating patterns have been shown to prevent the progression of kidney…
Tuscan Kale and White Bean Soup
Hearty, delicious, kidney-friendly, and easy to make. This soup checks all the boxes and is one of my favorites to make during fall and winter.
Lentil Soup
Inspired by my mother’s lentil soup growing up, I decided to create a kidney-friendly version. This kidney-friendly, low-sodium lentil soup is super yummy and also filling. Perfect for a fall or winter night, this soup…
Chronic Kidney Disease & The Different Stages
What is chronic kidney disease, and what are the 5 different stages of CKD? We talk about that along with the symptoms in this article.
Tomato Free Marinara Sauce – Nomato Sauce Recipe!
For anyone who is avoiding tomatoes but can’t live without a good marinara sauce, this sauce is for you! This kidney-friendly, tomato-free nomato sauce can be whipped up in about 15 minutes and goes perfect…
Kidney-Friendly, Low Sodium Gobi Matar
Gobi Matar, or “Cauliflower & Peas” is a simple yet flavorful Indian dish made with cauliflower and peas. This recipe uses simple ingredients to develop big flavors. Pair this low sodium Gobi Matar with plain rice…
Low Sodium Roasted Vegetable Pasta Salad
Roasting vegetables is one of my favorite things to do to develop flavor without adding salt. This low sodium pasta salad recipe has some unique flavors going on and can be executed on a grill,…
What is Mirepoix?
Mirepoix is used as the flavor base traditionally made with 50% onions, 25% carrots, and 25% celery. Mirepoix is the base for a wide variety o dishes including stocks, soups, stews, and sauces.
Best Salt-Free Seasonings for a Kidney Diet
We deep dive into the different salt-free, low-sodium seasonings to find out which are the best. We’ve ensured they have no salt substitutes, phosphates, or potassium in any way. So, if you’re interested in the…
Plant-Based Bacon From Carrots (or Zucchini!)
If you began a meat-eater, you know how amazing bacon is, and you most likely miss it very, very much. This plant-based bacon recipe is very easy to execute, and tastes oh so delicious!
Vegan Breakfast Sausage Patties from Oats
Quick, easy, and delicious vegan sausage patty recipe made from oats! Simply mix all of the ingredients together, form into balls, smash into patties, and sear both sides!