Foods Low in Potassium
We’ve created a comprehensive list of foods low in potassium for kidney diets. Understand what foods are low in potassium is the key to creating delicious, healthy low potassium meals on your kidney diet.
Foods High in Potassium
Folks with chronic kidney disease may have to limit their potassium intake. This means knowing the ins and outs of which foods are high in potassium, and which are low. In this article, you can…
Plant-Based Diets in CKD
Throughout this article I’ll dive into the reasons why choosing a plant-based diet for CKD could help you and your kidneys in the long run!
Low Sodium Aloo Mattar Recipe
After getting this dish a half dozen times from a local Indian restaurant in town, I decided it was time … Red more
Low Sodium 1 Hour Dinner Rolls
Everyone knows that bread from the store is usually loaded with sodium. Making your own bread can be confusing, frustrating, … Red more
Low Sodium Blueberry Compote
Short and sweet this recipe is as easy as it gets. Most store-bought condiments are loaded with sodium, which is why we love making out own here at Cukebook. This low sodium blueberry compote goes…
Crepes Stuffed with Blueberry Compote
An easy crepe recipe that can most likely be made with stuff found around the kitchen or pantry. These low sodium, plant-based crepes are a great change of pace to your normal everyday breakfast routine….
Salt-Free Thai Curry Powder
Everyone knows that when it's homemade, it's going to taste better. The same especially goes for making curry powder from … Red more
Low Sodium Creamy Mac and Cheese
A favorite for a lot of people, macaroni and cheese can be a tough meal for anyone following a low … Red more
Low Sodium Dill Carrots
Get that zing something pickled would provide without all the sodium. Simply cut the carrots and add the remaining ingredients. … Red more
Low Sodium Roasted Tomatillo Salsa
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Low Sodium Roasted Sweet Potato & Chickpea Curry
What makes this stew great is the homemade vegetable stock and roasted sweet potato. Developing those flavors separately beforehand really … Red more
Plant-Based, Vegan Cornbread Recipe
This vegan cornbread recipe is easy to make and can be thrown together in about an hour. When I use … Red more
Easy Low Sodium Marinara Sauce
Finally, a low sodium marinara sauce recipe that gets the job done. The problem is that tomatoes kind of love salt, and need it to combat the acidity. This low sodium red sauce recipe keeps…
Easy Plant-Based Snack Ideas
When I first started my plant-based diet I was having a lot of trouble finding things to snack on. Eating apples, bananas, and oranges can get old quickly. I quickly found that the secret to…
What’s a Basil Sprig?
Have you ever seen the ingredient “basil sprig” on a recipe and wonder, what the heck does that even mean? I’ve written a quick post on what a basil sprig is, where to find them,…
Low Sodium, Plant-Based Tzatziki Sauce
Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren’t completely necessary….
CBD Gummy Bears from Whole Fresh Fruit
Ever wonder what’s in those store-bought CBD Gummies? This healthy CBD gummy bear recipe is simple, delicious, and made with whole fruit.
Salt-Free Poultry Seasoning Recipe
There’s nothing like combining a bunch of potent herbs to create a wonderful blend. This salt-free poultry seasoning recipe makes enough to season about two whole fryer chickens. Of course you can always cut the…
Salt-Free Jerk Seasoning Recipe
Jerk chicken has got to be one of my favorite types of chicken and whenever I visit the Caribbean I try my best to find it. It’s something about that sweet and spicy tang that…
Turkey Bolognese with Zucchini Noodles
In an effort to stick with my low sodium diet while also reducing my carb intake, along came the half zucchini noodle half spaghetti turkey bolognese. Also known as “zoodles”, zucchini noodles are extremely versatile…