Lentil Soup
Inspired by my mother’s lentil soup growing up, I decided to create a kidney-friendly version. This kidney-friendly, low-sodium lentil soup is super yummy and also filling. Perfect for a fall or winter night, this soup…
Chronic Kidney Disease and the Different Stages
What is chronic kidney disease, and what are the 5 different stages of CKD? We talk about that along with the symptoms in this article.
Tomato Free Marinara Sauce – Nomato Sauce Recipe!
For anyone who is avoiding tomatoes but can’t live without a good marinara sauce, this sauce is for you! This kidney-friendly, tomato-free nomato sauce can be whipped up in about 15 minutes and goes perfect…
Kidney-Friendly, Low Sodium Gobi Matar
Gobi Matar, or “Cauliflower & Peas” is a simple yet flavorful Indian dish made with cauliflower and peas. This recipe uses simple ingredients to develop big flavors. Pair this low sodium Gobi Matar with plain rice…
Low Sodium Roasted Vegetable Pasta Salad
Roasting vegetables is one of my favorite things to do to develop flavor without adding salt. This low sodium pasta salad recipe has some unique flavors going on and can be executed on a grill,…
What is Mirepoix?
Mirepoix is used as the flavor base traditionally made with 50% onions, 25% carrots, and 25% celery. Mirepoix is the base for a wide variety o dishes including stocks, soups, stews, and sauces.
Best Salt-Free Seasonings for a Kidney Diet
We deep dive into the different salt-free, low-sodium seasonings to find out which are the best. We’ve ensured they have no salt substitutes, phosphates, or potassium in any way. So, if you’re interested in the…
Plant-Based Bacon From Carrots (or Zucchini!)
If you began a meat-eater, you know how amazing bacon is, and you most likely miss it very, very much. This plant-based bacon recipe is very easy to execute, and tastes oh so delicious!
Vegan Breakfast Sausage Patties from Oats
Quick, easy, and delicious vegan sausage patty recipe made from oats! Simply mix all of the ingredients together, form into balls, smash into patties, and sear both sides!
Oxalates and Kidney Health
What are Oxalates? Oxalic acid or oxalates are naturally occurring organic compounds found in most edible plants. We eat many otherwise nutritious plants that are rich in beneficial vitamins and minerals (like leafy greens) but…
5 Ingredient Salt-Free Pesto Recipe
Sometimes less is more in cooking, including this easy 5 ingredient salt-free pesto recipe. Using a food processor this recipe can be made in under 10 minutes. I grow lots of basil and always end…
Low Sodium Plant-Based Meatballs
Finally a low sodium plant-based meatballs recipe that actually gets the job done. These vegan meatballs are the real deal and a must-try!
Salt to Sodium Conversion
Ever wonder how much sodium is in a tsp of sodium? This guide shows you the conversions for all the most commonly used sized measuring spoons and cups
Low Sodium Diet Guide
Switching to a low sodium diet can be frustrating for anyone. This guide is perfect for folks looking to learn the ins and outs of a low sodium diet.
Renal Diet
The kidneys are vital organs that play a major role in the removal of waste products and excess fluids from the body. Unfortunately, due to certain medical conditions, the kidneys may not function properly. As…
Low Potassium Diet
Following a low potassium diet can be difficult for anyone new to following a strict diet. Our low potassium diet guide was developed so anyone new to this particular diet could have something simple and…
Low Phosphorus Diet
Learn the ins and outs of following a low phosphorus diet. Sometimes people diagnosed with chronic kidney disease will have to limit their phosphorus intake and will need to follow a low phosphorus diet.
Cooking with Herbs & Spices on a Low Sodium Diet
Following a low sodium diet can be challenging. Understanding how to develop flavor with and manipulate herbs and spices is crucial to your success. This guide will provide some tips and tricks to cooking with…
Herbs & Spices Pairing Guide
Ever wonder…what does this spice taste like? Or, what does this herb go well with? You’ve come to the right place. Below you will find an herb and spice food pairing guide that will show…
Snacking on a Low Sodium Diet
Learn how to snack on a low sodium diet. Your diet is already hard enough, snacking should be easy and delicious.
How to Read a Nutrition Label for a Kidney Diet
Understanding nutrition labels can be difficult at first, but once you know how to read them it becomes much easier. Throughout this post, we will explain in detail how to read a nutrition label for…
Foods Low in Phosphorus
Browse through a comprehensive list of foods low in phosphorus. This list was developed for people who have chronic kidney disease and must reduce phosphorus in their diet.
60 Second Low Sodium Salsa
This salsa is delightful and as easy as throwing some stuff into a blender. Having a good low sodium salsa recipe is key for game day when managing a low sodium diet.