Low Sodium Alfredo Sauce

Low Sodium Alfredo Sauce

AuthornwkidneyRating

A rice milk and cream cheese version of this classic French sauce. This low sodium alfredo sauce recipe is the perfect substitute to it's milk or cream counterpart. An easy and delicious low sodium white sauce to compliment a big pile of pasta!

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Nutrition Facts

Servings 8


Amount Per Serving
Calories 173
% Daily Value *
Sodium 142mg6%
Potassium 32mg1%
Total Carbohydrate 9g3%
Protein 3g6%

Phosphorus 7.5%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields8 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

 ¼ cup Olive oil
 3 tbsp All-purpose flour
 1 Clove garlic, minced
 2 cups Rice milk
  cup Parmesan cheese, graded
 2 tbsp Parmesan cheese, graded
 ¼ tsp Ground nutmeg
 1 tbsp Lemon juice
 2 tbsp Chopped basil

1

Heat olive oil in a large skillet over medium heat. Add flour and use a whisk to make a paste then add minced garlic.

2

Slowly add rice milk, whisking constantly to prevent lumps. Let mixture come to a boil and thicken.

3

Add cream cheese and whisk to mix well. Remove from heat.

4

Add 1/3 cup parmesan cheese, nutmeg, and lemon juice. Mix well.

5

Serve over pasta, chicken, steamed vegetables, etc.

6

Garnish with chopped basil and remaining 2 tablespoons parmesan cheese.

Source

https://www.nwkidney.org/recipe/alfredo-sauce/

Ingredients

 ¼ cup Olive oil
 3 tbsp All-purpose flour
 1 Clove garlic, minced
 2 cups Rice milk
  cup Parmesan cheese, graded
 2 tbsp Parmesan cheese, graded
 ¼ tsp Ground nutmeg
 1 tbsp Lemon juice
 2 tbsp Chopped basil

Directions

1

Heat olive oil in a large skillet over medium heat. Add flour and use a whisk to make a paste then add minced garlic.

2

Slowly add rice milk, whisking constantly to prevent lumps. Let mixture come to a boil and thicken.

3

Add cream cheese and whisk to mix well. Remove from heat.

4

Add 1/3 cup parmesan cheese, nutmeg, and lemon juice. Mix well.

5

Serve over pasta, chicken, steamed vegetables, etc.

6

Garnish with chopped basil and remaining 2 tablespoons parmesan cheese.

Low Sodium Alfredo Sauce

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