Steamed Broccoli
Servings 4
Calories 93kcal
Equipment
- 1 Cutting Board
- 1 Knife
- 1 Steaming basket
- 1 Large Stock Pot
- 1 Small Bowl
- 1 Large bowl
Ingredients
- 4 cups Broccoli florets About 1 medium crown of broccoli
- 2 tbsp Olive oil
- ¼ tsp Salt
- Pinch Black pepper
Instructions
- Cut crowns into bite-sized florets. Rinse the broccoli florets thoroughly.
- Place steaming basket and ½ inch of water into a large stock pot and bring to a boil. (Note that if you don't have a steamer, you can simply boil the broccoli directly in the water.)
- Add the broccoli to the steaming basket and cover; reduce heat to a simmer and let cook for 5-10 minutes, or until tender.
- In a small bowl, mix oil, salt, and pepper. In a large bowl, toss broccoli and oil mixture thoroughly.
Nutrition
Serving: 0.25g | Calories: 93kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 176mg | Potassium: 288mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.2mg | Vitamin C: 81mg | Vitamin E: 2mg | Vitamin K: 97µg | Calcium: 43mg | Copper: 0.04mg | Folate: 57µg | Iron: 1mg | Manganese: 0.2mg | Magnesium: 19mg | Phosphorus: 60mg | Selenium: 2µg | Zinc: 0.4mg