Roasted Sweet Potato Sandwich

Roasted Sweet Potato Sandwich

Roasted Sweet Potato Sandwich

Anthony Valentine, Kidney-Friendly Chef
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High Potassium, Low Protein, Medium Phosphorus, Medium Protein, Medium Sodium
Total Time: 20 minutes
Servings: 1 person
Serving Size:1 sandwich

Nutrition

Calories:455 kcal
Carbs:53 g
Sodium:430 mg
Potassium:713 mg
Phosphorus:122 mg
Protein:13 g
Fiber:9 g

Equipment

  • 1 Cutting Board
  • 1 Chef's knife

Ingredients 

  • 2 slices Bread, toasted This recipe uses Wheat Bread from Whole Foods Market
  • ¼ Sweet potato
  • ¼ Cucumber
  • ½ cup Spinach
  • 2 tbsp Hummus This recipe uses our roasted garlic hummus recipe
  • 1 tbsp Olive oil

Relish

Instructions

  • Peel 1 sweet potato and cut it into ⅛-inch wide slices. Toss ¼ of the sweet potato in olive oil and roast in an air-fryer for 15 minutes at 375° or until cooked through and browned evenly. If using an oven, preheat to 425° and roast on a lined baking pan for 20-30 minutes, flipping halfway through, or until cooked through and browned evenly. When done, let cool for 5 minutes.
  • While the sweet potato is roasting, mince the onions and peppers and combine them to create your relish. Set aside.
  • Spread hummus on one piece of bread and the relish on the other and add a layer of spinach to either side.
  • Add sweet potato and cucumbers to on side and combine to create a sandwich. Cut in half and serve with salad or chips.

Full Nutrition

Nutrition Facts
Roasted Sweet Potato Sandwich
Amount Per Serving (1 sandwich)
Calories 455 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Sodium 430mg19%
Potassium 713mg20%
Carbohydrates 53g18%
Fiber 9g38%
Sugar 15g17%
Protein 13g26%
Vitamin A 9485IU190%
Vitamin B1 0.2mg13%
Vitamin B2 0.2mg12%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 0.3mg15%
Vitamin C 12mg15%
Vitamin E 3mg20%
Vitamin K 90µg86%
Calcium 82mg8%
Copper 0.3mg15%
Folate 119µg30%
Iron 4mg22%
Manganese 1mg50%
Magnesium 53mg13%
Phosphorus 122mg12%
Selenium 2µg3%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (115)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

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