Roasted Sweet Potato Sandwich

Roasted Sweet Potato Sandwich

Roasted Sweet Potato Sandwich

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High Potassium, Low Protein, Medium Phosphorus, Medium Protein, Medium Sodium
Total Time: 20 minutes
Servings: 1 person

Nutrition

Calories:455 kcal
Carbs:53 g
Sodium:430 mg
Potassium:713 mg
Phosphorus:122 mg
Protein:13 g
Fiber:9 g

Equipment

  • 1 Cutting Board
  • 1 Chef's knife

Ingredients 

  • 2 slices Bread, toasted This recipe uses Wheat Bread from Whole Foods Market
  • ¼ Sweet potato
  • ¼ Cucumber
  • ½ cup Spinach
  • 2 tbsp Hummus This recipe uses our roasted garlic hummus recipe
  • 1 tbsp Olive oil

Relish

Instructions

  • Peel 1 sweet potato and cut it into ⅛-inch wide slices. Toss ¼ of the sweet potato in olive oil and roast in an air-fryer for 15 minutes at 375° or until cooked through and browned evenly. If using an oven, preheat to 425° and roast on a lined baking pan for 20-30 minutes, flipping halfway through, or until cooked through and browned evenly. When done, let cool for 5 minutes.
  • While the sweet potato is roasting, mince the onions and peppers and combine them to create your relish. Set aside.
  • Spread hummus on one piece of bread and the relish on the other and add a layer of spinach to either side.
  • Add sweet potato and cucumbers to on side and combine to create a sandwich. Cut in half and serve with salad or chips.

Full Nutrition

Nutrition Facts
Roasted Sweet Potato Sandwich
Amount Per Serving (1 sandwich)
Calories 455 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Sodium 430mg19%
Potassium 713mg20%
Carbohydrates 53g18%
Fiber 9g38%
Sugar 15g17%
Protein 13g26%
Vitamin A 9485IU190%
Vitamin B1 0.2mg13%
Vitamin B2 0.2mg12%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 0.3mg15%
Vitamin C 12mg15%
Vitamin E 3mg20%
Vitamin K 90µg86%
Calcium 82mg8%
Copper 0.3mg15%
Folate 119µg30%
Iron 4mg22%
Manganese 1mg50%
Magnesium 53mg13%
Phosphorus 122mg12%
Selenium 2µg3%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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