Roasted Sweet Potato Sandwich
Servings 1 person
Calories 455kcal
Equipment
- 1 Cutting Board
- 1 Chef's knife
Ingredients
- 2 slices Bread, toasted This recipe uses Wheat Bread from Whole Foods Market
- ¼ Sweet potato
- ¼ Cucumber
- ½ cup Spinach
- 2 tbsp Hummus This recipe uses our roasted garlic hummus recipe
- 1 tbsp Olive oil
Relish
- ¼ cup Sweet piquant peppers, minced This recipe uses PEPPADEW Sweet Piquant Peppers
- ¼ cup Onions, minced
Instructions
- Peel 1 sweet potato and cut it into ⅛-inch wide slices. Toss ¼ of the sweet potato in olive oil and roast in an air-fryer for 15 minutes at 375° or until cooked through and browned evenly. If using an oven, preheat to 425° and roast on a lined baking pan for 20-30 minutes, flipping halfway through, or until cooked through and browned evenly. When done, let cool for 5 minutes.
- While the sweet potato is roasting, mince the onions and peppers and combine them to create your relish. Set aside.
- Spread hummus on one piece of bread and the relish on the other and add a layer of spinach to either side.
- Add sweet potato and cucumbers to on side and combine to create a sandwich. Cut in half and serve with salad or chips.
Nutrition
Serving: 1sandwich | Calories: 455kcal | Carbohydrates: 53g | Protein: 13g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 430mg | Potassium: 713mg | Fiber: 9g | Sugar: 15g | Vitamin A: 9485IU | Vitamin B1: 0.2mg | Vitamin B2: 0.2mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.3mg | Vitamin C: 12mg | Vitamin E: 3mg | Vitamin K: 90µg | Calcium: 82mg | Copper: 0.3mg | Folate: 119µg | Iron: 4mg | Manganese: 1mg | Magnesium: 53mg | Phosphorus: 122mg | Selenium: 2µg | Zinc: 1mg