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–+ servings

Low Sodium Sweet Potato & Turkey Chili

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 8 servings
Calories 170kcal
Author Anthony Valentine, Kidney-Friendly Chef

Ingredients

Ingredients

  • 1 lb Turkey, ground
  • 2 cup Spanish onion, medium diced
  • 1 Jalapeño
  • 3 Garlic Cloves
  • 1 cup Red bell pepper, small diced
  • 2 1/2 tbsp Chili powder
  • 1/2 tsp Ground Cumin
  • 1 Crushed Tomatoes, No Salt Added - 28oz Can
  • 1 Chicken or Vegetable stock, no salt added
  • 2 cup Sweet Potatoes
  • 3 tbsp Olive Oil
  • 1/4 tsp Ginger, ground
  • 1/4 tsp Cayenne pepper (optional)
  • Black pepper, pinch of fresh ground

Instructions

  • Place sauté pan over high heat and add olive oil. Add the ground turkey in an even layer and cook until deeply browned, about 8 minutes.
  • Add the onions, jalapeño, garlic, bell pepper, and sweet potato. Cook on medium for about 305 minutes or until the vegetables are soft.
  • Add spices and cook for 1-2 minutes, or until fragrant. Add the tomatoes and stock and bring to a boil.
  • Reduce to a simmer, cover and cook for 30-45 minutes or until desired chili consistency is reached. Melt on your favorite low sodium cheese at the end and enjoy! [cooked-timer minutes="30"]Click here for a 30 minute timer[/cooked-timer]

Nutrition

Serving: 0g | Calories: 170kcal | Carbohydrates: 19g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 122mg | Potassium: 695mg | Fiber: 3g | Sugar: 7g | Vitamin A: 6101IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 6mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 30mg | Vitamin D: 1µg | Vitamin E: 2mg | Vitamin K: 8µg | Calcium: 41mg | Copper: 1mg | Folate: 25µg | Iron: 2mg | Manganese: 1mg | Magnesium: 35mg | Phosphorus: 170mg | Selenium: 14µg | Zinc: 1mg
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