Low Sodium Kickin’ Chicken Tacos
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 8
Calories 286kcal
- 1 lb Chicken breasts, boneless, skinless
- 1 cup Chicken or Vegetable stock, no salt added
- 1 Lime, zested & juiced
- 24 Corn Tortillas
- 1 Ear of corn
- 1/4 cup Red Onion
- 1/4 cup Tomatoes
- 1 cup Iceberg Lettuce
- 1/4 floz Low Sodium sour cream
- 1/2 cup Cilantro, chopped
- 2 tbsp Vegetable Oil
- 2 tbsp Salt-Free Taco Seasoning
Cut chicken into small strips.
Add vegetable oil to pan and get pan nice and hot.
Sear chicken until golden brown on all sides.
Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.
In a separate pan sear corn so it get's a nice browned color.
Fill tortillas with chicken.
Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.
Serving: 3tacos | Calories: 286kcal | Carbohydrates: 40g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 37mg | Sodium: 108mg | Potassium: 470mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1051IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 7mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 5mg | Vitamin D: 1µg | Vitamin E: 1mg | Vitamin K: 8µg | Calcium: 76mg | Copper: 1mg | Folate: 17µg | Iron: 2mg | Manganese: 1mg | Magnesium: 79mg | Phosphorus: 384mg | Selenium: 23µg | Zinc: 1mg
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