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–+ servings

Low Sodium Kickin’ Chicken Tacos

Low sodium kickin chicken tacos
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 286kcal
Author Anthony Valentine, Kidney-Friendly Chef

Ingredients

  • 1 lb Chicken breasts, boneless, skinless
  • 1 cup Chicken or Vegetable stock, no salt added
  • 1 Lime, zested & juiced
  • 24 Corn Tortillas
  • 1 Ear of corn
  • 1/4 cup Red Onion
  • 1/4 cup Tomatoes
  • 1 cup Iceberg Lettuce
  • 1/4 floz Low Sodium sour cream
  • 1/2 cup Cilantro, chopped
  • 2 tbsp Vegetable Oil
  • 2 tbsp Salt-Free Taco Seasoning

Instructions

  • Cut chicken into small strips.
  • Add vegetable oil to pan and get pan nice and hot.
  • Sear chicken until golden brown on all sides.
  • Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.
  • In a separate pan sear corn so it get's a nice browned color.
  • Fill tortillas with chicken.
  • Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.

Nutrition

Serving: 3tacos | Calories: 286kcal | Carbohydrates: 40g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 37mg | Sodium: 108mg | Potassium: 470mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1051IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 7mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 5mg | Vitamin D: 1µg | Vitamin E: 1mg | Vitamin K: 8µg | Calcium: 76mg | Copper: 1mg | Folate: 17µg | Iron: 2mg | Manganese: 1mg | Magnesium: 79mg | Phosphorus: 384mg | Selenium: 23µg | Zinc: 1mg
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