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Low Sodium Apple Cherry Chutney

Low sodium apple chutney recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 32 servings
Calories 24kcal
Author Anthony Valentine, Kidney-Friendly Chef

Ingredients

  • 1 Apple medium & tart
  • 1 cup Cherries, tart & dried
  • 1 Red Onion
  • 1 cup Apple cider vinegar
  • 1/4 cup White Sugar

Instructions

  • Quarter and core the apple and cut into thin slices, leaving the skin on.
  • Put the apples and cherries in a heavy saucepan with the onions, vinegar, and sugar. Cook, stirring until the sugar is dissolved and the mixture is beginning to boil.
  • Cover, reduce heat to low and cook until the onions are tender and the dried cherries are plump and tender about 8-10 minutes. Click for a 10 Minute Timer
  • Uncover and bring the heat up to high and boil until the syrup around the fruit is reduced to a shiny glaze, about 5 minutes more. Chutney may be served at once or kept, covered and refrigerated for several days. Click for a 5 Minute Timer

Nutrition

Serving: 1tbsp | Calories: 24kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 17mg | Fiber: 1g | Sugar: 4g | Vitamin A: 138IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 1mg | Vitamin E: 1mg | Vitamin K: 1µg | Calcium: 5mg | Copper: 1mg | Folate: 1µg | Iron: 1mg | Manganese: 1mg | Magnesium: 1mg | Phosphorus: 2mg | Zinc: 1mg
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