High Blood Pressure Recipes

Easy Recipes for People w. High Blood Pressure

We specialize in creating and curating the easiest, greatest tasting high blood pressure recipes for anyone living with hypertension, CKD or heart problems. Below you will find our collection of easy blood pressure recipes. Have your own recipe that you’d like to share? Make sure to register and submit your recipes with our growing community.

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Eggplant Stacks

Sodium:259 mg

Potassium:412 mg

Phosphorus:40 mg

Protein:6 g

Fiber:5 g

Dessert Tacos

Sodium:156 mg

Potassium:294 mg

Phosphorus:17 mg

Protein:3 g

Fiber:3 g

Lentil Sloppy Joe’s

Sodium:497 mg

Potassium:396 mg

Phosphorus:90 mg

Protein:10 g

Fiber:9 g

Seasoned Air-Fried Sweet Potato Wedges

Sodium:166 mg

Potassium:313 mg

Phosphorus:44 mg

Protein:2 g

Fiber:3 g

Shaved Brussels Sprouts & Kale Salad

Sodium:158 mg

Potassium:472 mg

Phosphorus:104 mg

Protein:5 g

Fiber:5 g

Kidney-Friendly Bean Fajitas

Sodium:32 mg

Potassium:713 mg

Phosphorus:123 mg

Protein:8 g

Fiber:10 g

Cucumber Hummus Sandwich Lunch

Sodium:390 mg

Potassium:623 mg

Phosphorus:80 mg

Protein:12 g

Fiber:8 g

Vegan Pot Pie

Sodium:172 mg

Potassium:382 mg

Phosphorus:59 mg

Protein:3 g

Fiber:2 g

Eggless Egg Salad Sandwich

Sodium:521 mg

Potassium:155 mg

Phosphorus:123 mg

Protein:13 g

Fiber:4 g

Peanut Butter Toast with Hemp Seeds and Fruit

Sodium:272 mg

Potassium:266 mg

Phosphorus:278 mg

Protein:17 g

Fiber:5 g

3-Ingredient Chia Seed Pudding w. Berries

Sodium:74 mg

Potassium:177 mg

Phosphorus:251 mg

Protein:5 g

Fiber:10 g

Homemade Roasted Red Bell Peppers

Sodium:5 mg

Potassium:251 mg

Phosphorus:31 mg

Protein:1 g

Fiber:3 g

Veggie Enchiladas

Sodium:439 mg

Potassium:869 mg

Phosphorus:111 mg

Protein:14 g

Fiber:14 g

Steamed Broccoli

Sodium:176 mg

Potassium:288 mg

Phosphorus:60 mg

Protein:3 g

Fiber:2 g

Fried Rice

Sodium:191 mg

Potassium:211 mg

Phosphorus:82 mg

Protein:4 g

Fiber:2 g

Green Beans Almondine

Sodium:124 mg

Potassium:325 mg

Phosphorus:96 mg

Protein:4 g

Fiber:4 g

Roasted Brussels Sprouts With Garlic

Sodium:30 mg

Potassium:461 mg

Phosphorus:85 mg

Protein:4 g

Fiber:4 g

Strawberry & Toasted Pecan Arugula Salad

Sodium:19 mg

Potassium:373 mg

Phosphorus:211 mg

Protein:7 g

Fiber:4 g

Very Berry Peaches & Cream Smoothie

Sodium:47 mg

Potassium:764 mg

Phosphorus:429 mg

Protein:12 g

Fiber:5 g

Roasted Garlic Hummus

Sodium:115 mg

Potassium:237 mg

Phosphorus:121 mg

Protein:5 g

Fiber:4 g

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