Easy Recipes for People w. High Blood Pressure
We specialize in creating and curating the easiest, greatest tasting high blood pressure recipes for anyone living with hypertension, CKD or heart problems. Below you will find our collection of easy blood pressure recipes. Have your own recipe that you'd like to share? Make sure to register and submit your recipes with our growing community.
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Brown Rice
Sodium:8 mg
Potassium:127 mg
Phosphorus:125 mg
Protein:4 g

Low Sodium Pasta Salad Recipe
Sodium:37 mg
Potassium:360 mg
Phosphorus:124 mg
Protein:7 g

Kidney-Friendly, Low Sodium Gobi Matar
Sodium:17 mg
Potassium:223 mg
Phosphorus:47 mg
Protein:2 g

Plant-Based Bacon From Carrots (or Zucchini!)
Sodium:187 mg
Potassium:163 mg
Phosphorus:46 mg
Protein:1 g

Vegan Lentil Italian Meatball Recipe
Sodium:98 mg
Potassium:545 mg
Phosphorus:225 mg
Protein:14 g

60 Second Low Sodium Salsa
Sodium:2 mg
Potassium:42 mg
Phosphorus:5 mg
Protein:1 g

Low Sodium Honey Glazed Carrots
Sodium:131 mg
Potassium:294 mg
Phosphorus:37 mg
Protein:1 g

Easy at Home Low Sodium Aloo Mattar Recipe
Sodium:19 mg
Potassium:442 mg
Phosphorus:89 mg
Protein:5 g

1 Hour Low Sodium Dinner Rolls
Sodium:83 mg
Potassium:123 mg
Phosphorus:116 mg
Protein:4 g

Low Sodium Blueberry Compote
Sodium:1 mg
Potassium:57 mg
Phosphorus:9 mg
Protein:1 g

Low Sodium Crepes Stuffed with Blueberry Compote
Sodium:49 mg
Potassium:132 mg
Phosphorus:51 mg
Protein:7 g

Homemade Thai Curry Powder
Sodium:3 mg
Potassium:18 mg
Phosphorus:3 mg
Protein:1 g

Low Sodium Creamy Mac and Cheese
Sodium:142 mg
Potassium:378 mg
Phosphorus:257 mg
Protein:17 g

Low Sodium Dilled Carrots
Sodium:55 mg
Potassium:254 mg
Phosphorus:33 mg
Protein:1 g

Low Sodium Soy Sauce Recipe
Sodium:57 mg
Potassium:67 mg
Phosphorus:4 mg
Protein:1 g

Red Pepper Sauce Recipe
Sodium:1 mg
Potassium:66 mg
Phosphorus:8 mg
Protein:1 g

Low Sodium Roasted Tomatillo Sauce
Sodium:1 mg
Potassium:92 mg
Phosphorus:13 mg
Protein:1 g

Easy Cornbread Recipe Without Eggs or Dairy
Sodium:52 mg
Potassium:149 mg
Phosphorus:90 mg
Protein:2 g

Easy Low Sodium Marinara Sauce
Sodium:139 mg
Potassium:378 mg
Phosphorus:7 mg
Protein:1 g

Healthy CBD Gummy Bears from Whole Fresh Fruit
Sodium:2 mg
Potassium:104 mg
Phosphorus:10 mg
Protein:1 g
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