High Blood Pressure Recipes

Easy Recipes for People w. High Blood Pressure

We specialize in creating and curating the easiest, greatest tasting high blood pressure recipes for anyone living with hypertension, CKD or heart problems. Below you will find our collection of easy blood pressure recipes. Have your own recipe that you’d like to share? Make sure to register and submit your recipes with our growing community.

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Char-Grilled BBQ Tofu & Vegetable Skewers

Sodium:207 mg

Potassium:562 mg

Phosphorus:141 mg

Protein:8 g

Fiber:2 g

Mango Teriyaki Sauce

Sodium:59 mg

Potassium:146 mg

Phosphorus:13 mg

Protein:0.5 g

Fiber:1 g

Blueberry Overnight Oats

Sodium:175 mg

Potassium:352 mg

Phosphorus:328 mg

Protein:9 g

Fiber:9 g

Sweet & Spicy Orange Sauce

Sodium:72 mg

Potassium:143 mg

Phosphorus:15 mg

Protein:1 g

Fiber:0.2 g

Roasted Zucchini and Sweet Potato Medley

Sodium:244 mg

Potassium:377 mg

Phosphorus:73 mg

Protein:3 g

Fiber:3 g

Instant Pot Jasmine Rice

Sodium:149 mg

Potassium:14 mg

Phosphorus:17 mg

Protein:1 g

Fiber:0.2 g

Eggplant Stacks Over Spaghetti

Sodium:264 mg

Potassium:614 mg

Phosphorus:211 mg

Protein:18 g

Fiber:8 g

Eggplant Stacks

Sodium:259 mg

Potassium:412 mg

Phosphorus:40 mg

Protein:6 g

Fiber:5 g

Dessert Tacos

Sodium:156 mg

Potassium:294 mg

Phosphorus:17 mg

Protein:3 g

Fiber:3 g

Lentil Sloppy Joe’s

Sodium:497 mg

Potassium:396 mg

Phosphorus:90 mg

Protein:10 g

Fiber:9 g

Seasoned Air-Fried Sweet Potato Wedges

Sodium:166 mg

Potassium:313 mg

Phosphorus:44 mg

Protein:2 g

Fiber:3 g

Shaved Brussels Sprouts & Kale Salad

Sodium:158 mg

Potassium:472 mg

Phosphorus:104 mg

Protein:5 g

Fiber:5 g

Kidney-Friendly Bean Fajitas

Sodium:32 mg

Potassium:713 mg

Phosphorus:123 mg

Protein:8 g

Fiber:10 g

Cucumber Hummus Sandwich Lunch

Sodium:390 mg

Potassium:623 mg

Phosphorus:80 mg

Protein:12 g

Fiber:8 g

Vegan Pot Pie

Sodium:172 mg

Potassium:382 mg

Phosphorus:59 mg

Protein:3 g

Fiber:2 g

Eggless Egg Salad Sandwich

Sodium:521 mg

Potassium:155 mg

Phosphorus:123 mg

Protein:13 g

Fiber:4 g

Peanut Butter Toast with Hemp Seeds and Fruit

Sodium:272 mg

Potassium:266 mg

Phosphorus:278 mg

Protein:17 g

Fiber:5 g

3-Ingredient Chia Seed Pudding w. Berries

Sodium:74 mg

Potassium:177 mg

Phosphorus:251 mg

Protein:5 g

Fiber:10 g

Homemade Roasted Red Bell Peppers

Sodium:5 mg

Potassium:251 mg

Phosphorus:31 mg

Protein:1 g

Fiber:3 g

Veggie Enchiladas

Sodium:439 mg

Potassium:869 mg

Phosphorus:111 mg

Protein:14 g

Fiber:14 g

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