High Blood Pressure Recipes

Easy Recipes for People w. High Blood Pressure

We specialize in creating and curating the easiest, greatest tasting high blood pressure recipes for anyone living with hypertension, CKD or heart problems. Below you will find our collection of easy blood pressure recipes. Have your own recipe that you’d like to share? Make sure to register and submit your recipes with our growing community.

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Peanut butter toast with hemp seeds, cinnamon and strawberries
Peanut Butter Toast with Hemp Seeds and Fruit
Sodium:272 mg
Potassium:266 mg
Phosphorus:278 mg
Protein:17 g
Fiber:5 g
Chia Seed Pudding With Rasberries
3-Ingredient Chia Seed Pudding w. Berries
Sodium:74 mg
Potassium:177 mg
Phosphorus:251 mg
Protein:5 g
Fiber:10 g
Homemade Roasted Red Bell Peppers
Homemade Roasted Red Bell Peppers
Sodium:6 mg
Potassium:335 mg
Phosphorus:41 mg
Protein:2 g
Fiber:3 g
Veggie Enchiladas
Veggie Enchiladas
Sodium:439 mg
Potassium:869 mg
Phosphorus:111 mg
Protein:14 g
Fiber:14 g
Steamed Broccoli in a Bowl
Steamed Broccoli
Sodium:176 mg
Potassium:288 mg
Phosphorus:60 mg
Protein:3 g
Fiber:2 g
Kidney-Friendly Fried Rice Recipe
Fried Rice
Sodium:191 mg
Potassium:211 mg
Phosphorus:82 mg
Protein:4 g
Fiber:2 g
Photo of Green Beans Almondine
Green Beans Almondine
Sodium:124 mg
Potassium:325 mg
Phosphorus:96 mg
Protein:4 g
Fiber:4 g
Roasted Brussels Sprouts With Garlic
Roasted Brussels Sprouts With Garlic
Sodium:30 mg
Potassium:461 mg
Phosphorus:85 mg
Protein:4 g
Fiber:4 g
Strawberry Pecan Arugula Salad
Strawberry & Toasted Pecan Arugula Salad
Sodium:19 mg
Potassium:262 mg
Phosphorus:165 mg
Protein:6 g
Fiber:2 g
Very Berry Smoothie
Very Berry Peaches & Cream Smoothie
Sodium:47 mg
Potassium:764 mg
Phosphorus:429 mg
Protein:12 g
Fiber:5 g
Roasted Garlic Hummus
Roasted Garlic Hummus
Sodium:115 mg
Potassium:237 mg
Phosphorus:121 mg
Protein:5 g
Fiber:4 g
How to Cook Dried Chickpeas
How to Cook Dried Chickpeas
Sodium:126 mg
Potassium:361 mg
Phosphorus:151 mg
Protein:8 g
Fiber:7 g
Whole Garlic Bulb Roasted Garlic
Roasted Garlic – Whole Garlic Bulb
Sodium:1 mg
Potassium:30 mg
Phosphorus:11 mg
Protein:0.5 g
Fiber:0.2 g
Peanut Butter Toast
Peanut Butter Toast
Sodium:135 mg
Potassium:293 mg
Phosphorus:170 mg
Protein:18 g
Fiber:7 g
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal
Sodium:19 mg
Potassium:449 mg
Phosphorus:349 mg
Protein:12 g
Fiber:12 g
Southwestern Tofu Scramble
Southwestern Tofu Scramble
Sodium:360 mg
Potassium:369 mg
Phosphorus:126 mg
Protein:8 g
Fiber:3 g
Photo of Avocado Toast
Avocado Toast
Sodium:137 mg
Potassium:230 mg
Phosphorus:16 mg
Protein:5 g
Fiber:4 g
Southwestern Tofu Scramble with Avocado and Toast
Southwestern Tofu Scramble w. Avocado Toast
Sodium:497 mg
Potassium:599 mg
Phosphorus:126 mg
Protein:13 g
Fiber:7 g
Lemon Garlic Vinaigrette Dressing
Lemon Garlic Vinaigrette
Sodium:159 mg
Potassium:23 mg
Phosphorus:4 mg
Protein:0.2 g
Fiber:0.2 g
Crispy Baked Tofu Recipe
Crispy Tofu
Sodium:120 mg
Potassium:136 mg
Phosphorus:89 mg
Protein:7 g
Fiber:0.1 g
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