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3-Ingredient Chia Seed Pudding w. Berries

Chia Seed Pudding With Rasberries
Prep Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Servings 1 serving
Calories 154kcal
Author Anthony Valentine, Kidney-Friendly Chef

Equipment

  • 1 Jar

Ingredients

  • 2 tbsp Chia seeds
  • ½ cup Almond milk Or plant-based milk of choice
  • 1 tsp Honey
  • ¼ cup Berries Nutrition for this recipe is based on Raspberries

Instructions

  • Pour seeds, milk, and honey into a jar and mix well. Let sit for 2-3 minutes, then mix again very well until you see no clumping.
  • Cover the jar and store it in the fridge overnight or for at least 2 hours. When ready to eat it, top it with raspberries (or your favorite berry) and enjoy!

Nutrition

Serving: 1jar | Calories: 154kcal | Carbohydrates: 19g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 74mg | Potassium: 177mg | Fiber: 10g | Sugar: 7g | Vitamin A: 23IU | Vitamin B1: 0.2mg | Vitamin B2: 0.1mg | Vitamin B3: 2mg | Vitamin B5: 0.1mg | Vitamin B6: 0.02mg | Vitamin C: 8mg | Vitamin E: 0.4mg | Vitamin K: 2µg | Calcium: 379mg | Copper: 0.3mg | Folate: 18µg | Iron: 2mg | Manganese: 1mg | Magnesium: 87mg | Phosphorus: 251mg | Selenium: 13µg | Zinc: 1mg
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