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Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 448kcal
Author Anthony Valentine, Kidney-Friendly Chef

Equipment

  • 1 Small pot

Ingredients

  • ⅔ cup Rolled oats
  • ½ Apple, cored and cubed
  • 1 cup Water
  • 1 tsp Cinnamon
  • 1 tsp Vegetable oil
  • 1 tbsp Flax seeds Optional
  • 1½ tbsp Walnuts Chopped

Instructions

  • In a small pot, heat the vegetable oil over medium heat. Add apple cubes and cinnamon. Cook for 2-3 minutes until the apples start to soften and turn golden brown.
    ½ Apple, cored and cubed, 1 tsp Vegetable oil, 1 tsp Cinnamon
  • Stir in oats and water and cook for 2-3 minutes or until water is absorbed.
    ⅔ cup Rolled oats, 1 cup Water
  • Add salt, (optional seeds), and brown sugar and stir to combine. Optionally, sprinkle top with additional cinnamon and serve immediately.
    1 tbsp Flax seeds

Nutrition

Serving: 1bowl | Calories: 448kcal | Carbohydrates: 56g | Protein: 12g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 19mg | Potassium: 449mg | Fiber: 12g | Sugar: 11g | Vitamin A: 58IU | Vitamin B1: 0.5mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.2mg | Vitamin C: 5mg | Vitamin E: 1mg | Vitamin K: 13µg | Calcium: 101mg | Copper: 1mg | Folate: 44µg | Iron: 4mg | Manganese: 3mg | Magnesium: 146mg | Phosphorus: 349mg | Selenium: 19µg | Zinc: 3mg
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