Easy Salt-Free Garam Masala Recipe

Salt-Free Garam Masala Seasoning
0 from 0 votes
Sodium 2mg
Potassium 20mg
Phosphorus 5mg
Protein 1g
Prep Time10 mins
Total Time10 mins

Easy Salt-Free Garam Masala Recipe

Servings: 10 tsps

Ingredients 

  • 1 tbsp Ground Cumin
  • 2 tsp Ground Coriander
  • 1.5 tsp Ground Cardamom
  • 1.5 tsp Ground black Pepper
  • 1 tsp Ground Cinnamon
  • .5 tsp Ground Cloves
  • .5 tsp Ground Nutmeg
Nutrition Facts
Amount Per Serving (1 tsp)
Calories 6 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 20mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 8IU0%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 13mg1%
Copper 1mg50%
Iron 1mg6%
Manganese 1mg50%
Magnesium 5mg1%
Phosphorus 5mg1%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions 

  • Mix all ingredients together and store in a cool, dry place.
Nutrition Facts
Easy Salt-Free Garam Masala Recipe
Amount Per Serving (1 tsp)
Calories 6 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 20mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 8IU0%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 13mg1%
Copper 1mg50%
Iron 1mg6%
Manganese 1mg50%
Magnesium 5mg1%
Phosphorus 5mg1%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Plant-Based Diets and CKD

Growing evidence1 shows a plant-based diet could delay progression of end-stage renal failure.

Why not try a free, plant-based email course?

Opt In Now
[1]

Leave a Comment

Recipe Rating




Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
home
Home
recipes
Recipes
cucumber
guides
Guides
tools
Tools