Easy Salt-Free Garam Masala Recipe

cucumber
cucumber
Salt-Free Garam Masala Seasoning
Sodium 2mg
Potassium 20mg
Phosphorus 5mg
Protein 1g
0 from 0 votes
Prep Time10 mins
Total Time10 mins
Diet Type: Diabetic Friendly, Kidney Friendly, Plant-Based, Vegan
Course: Seasoning
Cuisine: Indian
Method: Mixing

Easy Salt-Free Garam Masala Recipe

Ingredients

  • 1 tbsp Ground Cumin
  • 2 tsp Ground Coriander
  • 1.5 tsp Ground Cardamom
  • 1.5 tsp Ground black Pepper
  • 1 tsp Ground Cinnamon
  • .5 tsp Ground Cloves
  • .5 tsp Ground Nutmeg
Nutrition Facts
Amount Per Serving (1 tsp)
Calories 6 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 20mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 8IU0%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 13mg1%
Copper 1mg50%
Iron 1mg6%
Manganese 1mg50%
Magnesium 5mg1%
Phosphorus 5mg1%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Mix all ingredients together and store in a cool, dry place.
Nutrition Facts
Easy Salt-Free Garam Masala Recipe
Amount Per Serving (1 tsp)
Calories 6 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 20mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 8IU0%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 13mg1%
Copper 1mg50%
Iron 1mg6%
Manganese 1mg50%
Magnesium 5mg1%
Phosphorus 5mg1%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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