Low Sodium Sweet Potato & Turkey Chili

Low Sodium Sweet Potato & Turkey Chili

AuthorcukebookRating

This chili recipe is absolutely mouth watering! My mom has been making it for our family for some time now and I've finally decided to add it to the website. It's healthy, comforting, and low sodium. The good news? For anyone who loves leftovers...it tastes even better the following day! This low sodium turkey chili recipe has got to be one of my all time favorite chili recipes.

Don't have stock? Use water.
Want to use chicken? Go for it!
Want to use beef? Sure, use beef stock too!

Click on "Serving" below to change the servings.

Yields8 Servings
Prep Time20 minsCook Time40 minsTotal Time1 hr

Ingredients
 1 lb Turkey, ground
 2 cups Spanish onion, medium diced
 1 Jalapeño, minced
 3 Garlic cloves, minced
 1 cup Red bell pepper, small diced
 2 ½ tbsp Chili powder
 ½ tsp Cumin, fresh ground
 1 Can(28-ounce), no salt added crushed tomatoes
 1 Low sodium turkey or chicken stock
 2 cups Sweet potatoes, peeled
 3 tbsp Olive oil
 ¼ tsp Ginger, ground
 ¼ tsp Cayenne pepper (optional)
 Black pepper, pinch of fresh ground

1

Place sauté pan over high heat and add olive oil. Add the ground turkey in an even layer and cook until deeply browned, about 8 minutes.

2

Add the onions, jalapeño, garlic, bell pepper, and sweet potato. Cook on medium for about 305 minutes or until the vegetables are soft.

3

Add spices and cook for 1-2 minutes, or until fragrant. Add the tomatoes and stock and bring to a boil.

4

Reduce to a simmer, cover and cook for 30-45 minutes or until desired chili consistency is reached. Melt on your favorite low sodium cheese at the end and enjoy!

Click here for a 30 minute timer

Nutrition information is coming soon

Nutrition Facts

Serving Size Nutrition Coming Soon

Servings 8


Amount Per Serving
Calories 0
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Sodium 0mg
Potassium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g

Phosphorus 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 lb Turkey, ground
 2 cups Spanish onion, medium diced
 1 Jalapeño, minced
 3 Garlic cloves, minced
 1 cup Red bell pepper, small diced
 2 ½ tbsp Chili powder
 ½ tsp Cumin, fresh ground
 1 Can(28-ounce), no salt added crushed tomatoes
 1 Low sodium turkey or chicken stock
 2 cups Sweet potatoes, peeled
 3 tbsp Olive oil
 ¼ tsp Ginger, ground
 ¼ tsp Cayenne pepper (optional)
 Black pepper, pinch of fresh ground

Directions

1

Place sauté pan over high heat and add olive oil. Add the ground turkey in an even layer and cook until deeply browned, about 8 minutes.

2

Add the onions, jalapeño, garlic, bell pepper, and sweet potato. Cook on medium for about 305 minutes or until the vegetables are soft.

3

Add spices and cook for 1-2 minutes, or until fragrant. Add the tomatoes and stock and bring to a boil.

4

Reduce to a simmer, cover and cook for 30-45 minutes or until desired chili consistency is reached. Melt on your favorite low sodium cheese at the end and enjoy!

Click here for a 30 minute timer

Low Sodium Sweet Potato & Turkey Chili

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