Name: Low Sodium Kickin’ Chicken Tacos
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb Chicken breasts, boneless, skinless; 1 cup Unsalted chicken stock; 1 Lime, zested & juiced; 8 Corn Tortillas; 1 Ear of corn; 1/4 cup Red Onion; 1/4 cup Tomatoes; 1 cup Iceberg Lettuce; 1/4 floz Low Sodium sour cream; 1/2 cup Cilantro, chopped; 2 tbsp Vegetable Oil; 2 tbsp Salt-Free Taco Seasoning

4.67 from 3 votes

Chicken tacos can be high in sodium if you're using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it's own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.

Sodium 60mg

Potassium 220mg

Protein 14g

Recipe Information

Servings:4

Cuisine: Mexican

Method: Sautéing

Nutrients: Low Sodium

Ingredients

Tacos

1 lb Chicken breasts, boneless, skinless
1 cup Unsalted chicken stock
1 Lime, zested & juiced
8 Corn Tortillas
1 Ear of corn
1/4 cup Red Onion
1/4 cup Tomatoes
1 cup Iceberg Lettuce
1/4 floz Low Sodium sour cream
1/2 cup Cilantro, chopped
2 tbsp Vegetable Oil

Taco Seasoning

2 tbsp Salt-Free Taco Seasoning

Nutrition Facts

Low Sodium Kickin’ Chicken Tacos

Amount Per Serving

Calories 141

% Daily Value*

Sodium 60mg3%

Potassium 220mg6%

Carbohydrates 9g3%

Protein 14g28%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Cut chicken into small strips.
Add vegetable oil to pan and get pan nice and hot.
Sear chicken until golden brown on all sides.
Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.
In a separate pan sear corn so it get's a nice browned color.
Fill tortillas with chicken.
Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.