Chicken tacos can be high in sodium if you're using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it's own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.
Sodium
60mg
Potassium
220mg
Phosphorus
Protein
14g
Calcium
Magnesium
Chicken tacos can be high in sodium if you're using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it's own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.
Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Cuisine: Mexican
Method: Sautéing
Servings: 4
Adjust Servings: 4
Ingredients
Tacos
- 1 lb Chicken breasts, boneless, skinless
- 1 cup Unsalted chicken stock
- 1 Lime, zested & juiced
- 8 Corn Tortillas
- 1 Ear of corn
- 1/4 cup Red Onion
- 1/4 cup Tomatoes
- 1 cup Iceberg Lettuce
- 1/4 floz Low Sodium sour cream
- 1/2 cup Cilantro, chopped
- 2 tbsp Vegetable Oil
Taco Seasoning
- 2 tbsp Salt-Free Taco Seasoning
Nutrition Facts
Low Sodium Kickin’ Chicken Tacos
Amount Per Serving
Calories 141
% Daily Value*
Sodium 60mg3%
Potassium 220mg6%
Carbohydrates 9g3%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- Cut chicken into small strips.
- Add vegetable oil to pan and get pan nice and hot.
- Sear chicken until golden brown on all sides.
- Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.
- In a separate pan sear corn so it get's a nice browned color.
- Fill tortillas with chicken.
- Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.
Full Nutrition
Nutrition Facts
Low Sodium Kickin’ Chicken Tacos
Amount Per Serving
Calories 141
% Daily Value*
Sodium 60mg3%
Potassium 220mg6%
Carbohydrates 9g3%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.