Please note: This recipe was submitted before our change to a whole-foods, plant-based diet.
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Low Sodium Kickin’ Chicken Tacos

AuthorcukebookRatingDifficultyIntermediate

Chicken tacos can be high in sodium if you're using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it's own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

Tacos
 1 lb Chicken breasts, boneless, skinless
 1 Lime, zested & juiced
 8 Corn tortillas
 1 Ear of corn
 ¼ cup Red onions, diced
 ¼ cup Tomatoes, diced
 1 cup Iceberg lettuce, shredded
 ½ cup Cilantro, chopped
 2 tbsp Vegetable Oil
Taco Seasoning

Procedure

1

Cut chicken into small strips.

2

Add vegetable oil to pan and get pan nice and hot.

3

Sear chicken until golden brown on all sides.

4

Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.

5

In a separate pan sear corn so it get's a nice browned color.

6

Fill tortillas with chicken.

7

Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 141
% Daily Value *
Sodium 60mg3%
Potassium 220mg7%
Total Carbohydrate 9g3%
Protein 14g29%

Phosphorus 1.55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

low sodium chicken taco recipe

Ingredients

Tacos
 1 lb Chicken breasts, boneless, skinless
 1 Lime, zested & juiced
 8 Corn tortillas
 1 Ear of corn
 ¼ cup Red onions, diced
 ¼ cup Tomatoes, diced
 1 cup Iceberg lettuce, shredded
 ½ cup Cilantro, chopped
 2 tbsp Vegetable Oil
Taco Seasoning

Directions

1

Cut chicken into small strips.

2

Add vegetable oil to pan and get pan nice and hot.

3

Sear chicken until golden brown on all sides.

4

Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.

5

In a separate pan sear corn so it get's a nice browned color.

6

Fill tortillas with chicken.

7

Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.

Low Sodium Kickin’ Chicken Tacos

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