Low Sodium Apple Cherry Chutney

Low Sodium Apple Cherry Chutney

AuthorcukebookRating

Super simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!

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Nutrition Facts

Serving Size 1 tbsp

Servings 32


Amount Per Serving
Calories 55
% Daily Value *
Sodium 2mg1%
Potassium 12mg1%
Total Carbohydrate 14g5%
Sugars 8g
Protein 1g2%

Biotin 1%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields32 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

Ingredients
 1 Apple, medium & tart
 1 cup Cherries, tart & dried
 1 Red onion, thinly sliced
 ¼ cup Sugar

1

Quarter and core the apple and cut into thin slices, leaving the skin on.

2

Put the apples and cherries in a heavy saucepan with the onions, vinegar, and sugar. Cook, stirring until the sugar is dissolved and the mixture is beginning to boil.

3

Cover, reduce heat to low and cook until the onions are tender and the dried cherries are plump and tender, about 8-10 minutes.

4

Uncover and bring the heat up to high and boil until the syrup around the fruit is reduced to a shiny glaze, about 5 minutes more. Chutney may be served at once or kept, covered and refrigerated for several days.

SOURCE:

https://www.nwkidney.org/recipe/apple-cherry-chutney/

Ingredients

Ingredients
 1 Apple, medium & tart
 1 cup Cherries, tart & dried
 1 Red onion, thinly sliced
 ¼ cup Sugar

Directions

1

Quarter and core the apple and cut into thin slices, leaving the skin on.

2

Put the apples and cherries in a heavy saucepan with the onions, vinegar, and sugar. Cook, stirring until the sugar is dissolved and the mixture is beginning to boil.

3

Cover, reduce heat to low and cook until the onions are tender and the dried cherries are plump and tender, about 8-10 minutes.

4

Uncover and bring the heat up to high and boil until the syrup around the fruit is reduced to a shiny glaze, about 5 minutes more. Chutney may be served at once or kept, covered and refrigerated for several days.

Low Sodium Apple Cherry Chutney

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