Low Sodium Apple Cherry Chutney

Low sodium apple chutney recipe
5 from 2 votes
Super simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!
Per 1 tbsp
Sodium 1mg
Potassium 17mg
Phosphorus 2mg
Protein 1g
Calcium 5mg
Magnesium 1mg
Super simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!

Recipe Information

Servings:32 servings
Serving Size: 1 tbsp
Course: Appetizer, Snack
Cuisine: Indian
Method: Boiling, Simmering
Diet Type: Diabetic Friendly, Gluten Free, Kidney Friendly, Plant-Based, Vegan
Nutrients: Low Cal, Low Carb, Low Phosphorus, Low Potassium, Low Sodium

Ingredients

  • 1 Apple (medium & tart)
  • 1 cup Cherries, tart & dried
  • 1 Red Onion
  • 1 cup Apple cider vinegar
  • 1/4 cup White Sugar
Nutrition Facts
Low Sodium Apple Cherry Chutney
Amount Per Serving (1 tbsp)
Calories 24 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 17mg0%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 138IU3%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 5mg1%
Copper 1mg50%
Folate 1µg0%
Iron 1mg6%
Manganese 1mg50%
Magnesium 1mg0%
Phosphorus 2mg0%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Quarter and core the apple and cut into thin slices, leaving the skin on.
  • Put the apples and cherries in a heavy saucepan with the onions, vinegar, and sugar. Cook, stirring until the sugar is dissolved and the mixture is beginning to boil.
  • Cover, reduce heat to low and cook until the onions are tender and the dried cherries are plump and tender about 8-10 minutes. Click for a 10 Minute Timer
  • Uncover and bring the heat up to high and boil until the syrup around the fruit is reduced to a shiny glaze, about 5 minutes more. Chutney may be served at once or kept, covered and refrigerated for several days. Click for a 5 Minute Timer

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