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Folks with chronic kidney disease may have to limit their potassium intake. This means knowing the ins and outs of which foods are high in potassium, and which are low. In this article, you can discov… Folks with chronic kidney disease may have to limit their potassium intake. This mean…
Folks with chronic kidney disease may have to limit their potassium intake. This means knowing the ins and outs of which foods are high in potassium, and which are low. In this article, you can discov… Folks with chronic kidney disease may have to limit their potassium intake. This mean…
Plant-Based CKD Diet
According to the National Kidney Foundation, 37 million adults in the United States are living with chronic kidney disease (CKD). Chronic kidney disease describes a condition where one or both kidneys… According to the National Kidney Foundation, 37 million adults in the United States a…
Plant-Based Snack - Popcorn
When I first started my plant-based diet I was having a lot of trouble finding things to snack on. Eating apples, bananas, and oranges can get old quickly. I quickly found that the secret to snacking… When I first started my plant-based diet I was having a lot of trouble finding things…
Bunch of Basil Sprigs
Have you ever seen the ingredient "basil sprig" on a recipe and wonder, what the heck does that even mean? I've written a quick post on what a basil sprig is, where to find them, and how to use them. Have you ever seen the ingredient "basil sprig" on a recipe and wonder, what the heck…
low sodium cookbook cover image
Reviewing the top 5 low sodium cookbooks on the market today. With so many books coming out each and every day, it's hard to know which one is right for you. To make things easier, we've narrowed thin… Reviewing the top 5 low sodium cookbooks on the market today. With so many books comi…
Foods that lower high blood pressure
snacking
This post is all about my favorite low sodium snacks that I've come to love over the past few years on a low sodium diet. This post is all about my favorite low sodium snacks that I've come to love over the…
low sodium roasted cranberry sauce
Sauces and condiments can be very high in sodium. This guide will show you easy low sodium sauces that can be whipped up in a jiffy. Sauces and condiments can be very high in sodium. This guide will show you easy low s…
common nettle
Urtica dioica has a flavor similar to spinach mixed with cucumber when cooked and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans… Urtica dioica has a flavor similar to spinach mixed with cucumber when cooked and is…
Throughout this post you will learn 5 different herbs and fungi that are super beneficial to the renal system. Some you may have heard of while others you may have no clue even existed. Throughout this post you will learn 5 different herbs and fungi that are super benefi…
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