Foods High in Potassium

Folks with chronic kidney disease may have to limit their potassium intake. This means knowing the ins and outs of which foods are high in potassium, and which are low. In this article, you can discover all the foods high in potassium.

A Comprehensive List of Foods High in Potassium

This guide was developed to really pinpoint foods high in potassium. Most people think about bananas when they think of potassium, but most aren't aware of many other high-potassium foods. Throughout this guide, you will learn where to look for hidden potassium, what fruits and vegetables are high in potassium, what snacks and drinks are high in potassium, and more.

1: High Potassium Fruits

Ever wonder what fruits are high in potassium? Below is a list of high potassium fruits. The portion size is ½ cup unless otherwise stated.

Fruits High in Potassium

  • Apricot, raw (2 medium), dried (5 halves)
  • Avocado (¼ whole)
  • Banana (½ whole)
  • Cantaloupe
  • Dates (5 whole)
  • Dried fruits
  • Figs, dried
  • Grapefruit Juice
  • Honeydew
  • Kiwi (1 medium)
  • Mango (1 medium)
  • Nectarine (1 medium)
  • Orange (1 medium)
  • Orange Juice
  • Papaya (½ whole)
  • Pomegranate (1 whole)
  • Pomegranate Juice
  • Prunes
  • Prune Juice
  • Raisins

Did you know?

Dried apricots have the highest concentration of potassium by weight of any food.


2: High Potassium Vegetables

Ever wonder what vegetables are high in potassium? Below is a list of high potassium vegetables. The portion size is ½ cup unless otherwise stated.

For an in-depth database of fruits and vegetables and their potassium levels, check out our nutrition lookup tool.

Vegetables High in Potassium

  • Acorn Squash
  • Artichoke
  • Bamboo Shoots
  • Baked Beans
  • Butternut Squash
  • Refried Beans
  • Beets, fresh then boiled
  • Black Beans
  • Broccoli, cooked
  • Brussels Sprouts
  • Carrots, raw
  • Chickpeas (1 cup)
  • Chinese Cabbage
  • Dried Beans and Peas
  • Greens, except Kale
  • Hubbard Squash
  • Kohlrabi
  • Lentils
  • Legumes
  • White Mushrooms, cooked (½ cup)

3: Drinks High in Potassium

Ever wonder what drinks are high in potassium? Below is a list of high potassium drinks to stay away from if you're trying to limit your potassium intake.

  • Fruit Juices
  • Vegetable Juices
  • Dairy Products
  • Coconut Water
  • Protein Shakes
  • Milk Shakes
  • Smoothies

4: Snacks High in Potassium

Snacking on a special diet is always difficult, and that includes a low potassium diet. Below is a list of snacks that are high in potassium.

  • Potato chips
  • Sweet potato chips
  • Black bean salsa
  • Plantain chips

5: Other foods high in potassium

  • Bran/Bran products
  • Chocolate (1.5-2 ounces)
  • Granola
  • Milk, all types (1 cup)
  • Molasses (1 Tablespoon)
  • Nuts and Seeds (1 ounce)
  • Peanut Butter (2 tbs.)
  • Salt Substitutes/Lite Salt
  • Salt Free Broth
  • Yogurt
  • Snuff/Chewing Tobacco
Dark chocolate

Check out our Nutrition Lookup Tool to search potassium levels of any food item.

Leave a Comment


The information and graphics on are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
Item added to cart.
0 items - $0.00