Strawberry & Toasted Pecan Arugula Salad
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Print Recipe
Servings: 4
Serving Size:4 side salads
Nutrition
Calories:306 kcal
Carbs:14 g
Sodium:19 mg
Potassium:373 mg
Phosphorus:211 mg
Protein:7 g
Fiber:4 g
Equipment
- 1 Large mixing bowl
- 1 Cutting Board
- 1 Chef's knife
- 1 Small saute pan
Ingredients
- 2 cup Strawberries
- 7 oz Arugula
- 3 tbsp Hemp seeds
- ½ cup Pecans
Dressing
- 3 tbsp Olive oil
- ⅓ cup Balsamic Vinegar
- ½ Lemon, juiced
- ½ tsp Maple syrup or honey/agave
- Pinch Salt
Instructions
Toasted Pecans
- Place the pecans in a dry saute pan over medium heat. Cook, stirring frequently until they are golden brown and fragrant, about 5 minutes. Let cool additional 5 minutes.
Dressing
- Whisk together oil and vinegar.
Assemble Salad
- Add arugula, hemp seeds, and strawberries to a large mixing bowl and top with 2-3 Tbsp dressing. Gently toss to combine. Serve additional dressing on the side.
Full Nutrition
Nutrition Facts
Strawberry & Toasted Pecan Arugula Salad
Amount Per Serving (4 side salads)
Calories 306
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g19%
Polyunsaturated Fat 8g
Monounsaturated Fat 14g
Sodium 19mg1%
Potassium 373mg11%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 8g9%
Protein 7g14%
Vitamin A 1252IU25%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.1mg5%
Vitamin C 50mg61%
Vitamin E 2mg13%
Vitamin K 62µg59%
Calcium 122mg12%
Copper 0.2mg10%
Folate 68µg17%
Iron 3mg17%
Manganese 1mg50%
Magnesium 52mg13%
Phosphorus 211mg21%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
