Strawberry & Toasted Pecan Arugula Salad

Strawberry Pecan Arugula Salad

Strawberry & Toasted Pecan Arugula Salad

Anthony Valentine, Kidney-Friendly Chef
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Low Phosphorus, Low Protein, Low Sodium, Medium Potassium
Total Time: 10 minutes
Servings: 4
Serving Size:4 side salads

Nutrition

Calories:306 kcal
Carbs:14 g
Sodium:19 mg
Potassium:373 mg
Phosphorus:211 mg
Protein:7 g
Fiber:4 g

Equipment

  • 1 Large mixing bowl
  • 1 Cutting Board
  • 1 Chef's knife
  • 1 Small saute pan

Ingredients 

  • 2 cup Strawberries
  • 7 oz Arugula
  • 3 tbsp Hemp seeds
  • ½ cup Pecans

Dressing

  • 3 tbsp Olive oil
  • cup Balsamic Vinegar
  • Pinch Salt

Instructions

Toasted Pecans

  • Place the pecans in a dry saute pan over medium heat. Cook, stirring frequently until they are golden brown and fragrant, about 5 minutes. Let cool additional 5 minutes.

Dressing

  • Whisk together oil and vinegar.

Assemble Salad

  • Add arugula, hemp seeds, and strawberries to a large mixing bowl and top with 2-3 Tbsp dressing. Gently toss to combine. Serve additional dressing on the side.

Full Nutrition

Nutrition Facts
Strawberry & Toasted Pecan Arugula Salad
Amount Per Serving (4 side salads)
Calories 306 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g19%
Polyunsaturated Fat 8g
Monounsaturated Fat 14g
Sodium 19mg1%
Potassium 373mg11%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 8g9%
Protein 7g14%
Vitamin A 1252IU25%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.1mg5%
Vitamin C 50mg61%
Vitamin E 2mg13%
Vitamin K 62µg59%
Calcium 122mg12%
Copper 0.2mg10%
Folate 68µg17%
Iron 3mg17%
Manganese 1mg50%
Magnesium 52mg13%
Phosphorus 211mg21%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (120)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

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