Nutrition
Calories:201 kcal
Carbs:9 g
Sodium:19 mg
Potassium:262 mg
Phosphorus:165 mg
Protein:6 g
Fiber:2 g
Equipment
- 1 Large mixing bowl
- 1 Cutting Board
- 1 Chef's knife
- 1 Small saute pan
Ingredients
- 1 cup Strawberries
- 7 oz Arugula
- 3 tbsp Hemp seeds
Dressing
- 3 tbsp Olive oil
- â…“ cup Balsamic Vinegar
- Pinch Salt
Instructions
Toasted Pecans
- Place the pecans in a dry saute pan over medium heat. Cook, stirring frequently until they are golden brown and fragrant, about 5 minutes. Let cool additional 5 minutes.
Dressing
- Whisk together oil and vinegar.
Assemble Salad
- Add arugula, hemp seeds, and strawberries to a large mixing bowl and top with 2-3 Tbsp dressing. Gently toss to combine. Serve additional dressing on the side.
Full Nutrition
Nutrition Facts
Strawberry & Toasted Pecan Arugula Salad
Amount Per Serving (4 side salads)
Calories 201
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Sodium 19mg1%
Potassium 262mg7%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 6g7%
Protein 6g12%
Vitamin A 1240IU25%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 0.3mg3%
Vitamin B6 0.1mg5%
Vitamin C 29mg35%
Vitamin E 2mg13%
Vitamin K 61µg58%
Calcium 107mg11%
Copper 0.1mg5%
Folate 57µg14%
Iron 3mg17%
Manganese 0.3mg15%
Magnesium 31mg8%
Phosphorus 165mg17%
Selenium 0.3µg0%
Zinc 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
