Salt-Free Poultry Seasoning Recipe

Name: Salt-Free Poultry Seasoning Recipe
Ingredients: 2 tbsp Thyme; 1 tbsp Rosemary; 1 tbsp Sage; 1/2 tsp Ground Celery Seed; 1/2 tsp Nutmeg; 1 tsp Marjoram

Anthony Valentine, Kidney-Friendly Chef

5 from 1 vote

There’s nothing like combining a bunch of potent herbs to create a wonderful blend. This salt-free poultry seasoning recipe makes enough to season about two whole fryer chickens. Of course you can always cut the recipe in half or even double it! Salt-free herb blends are slowly becoming more popular, but still can be difficult to find in some states. I enjoy making my own salt-free blends because I can control certain herbs and spices that I like more than others. Or I can add a little bit of heat if I’m up for some spice! If you like this no salt added chicken seasoning, please comment below and let me know what you think.

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Servings: servings

Serving Size:1 tsp

Nutrition

Calories:3 kcal

Carbs:1 g

Sodium:0.4 mg

Potassium:12 mg

Phosphorus:2 mg

Protein:0.1 g

Fiber:0.3 g

Instructions

Combine all ingredients.

Full Nutrition

Nutrition Facts

Salt-Free Poultry Seasoning Recipe

Amount Per Serving (1 tsp)

Calories 3 Calories from Fat 1

% Daily Value*

Fat 0.1g0%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.02g

Monounsaturated Fat 0.03g

Sodium 0.4mg0%

Potassium 12mg0%

Carbohydrates 1g0%

Fiber 0.3g1%

Sugar 0.02g0%

Protein 0.1g0%

Vitamin A 61IU1%

Vitamin B1 0.003mg0%

Vitamin B2 0.01mg1%

Vitamin B3 0.03mg0%

Vitamin B5 0.01mg0%

Vitamin B6 0.01mg1%

Vitamin C 2mg2%

Vitamin E 0.001mg0%

Vitamin K 0.1µg0%

Calcium 12mg1%

Copper 2mg100%

Folate 1µg0%

Iron 0.4mg2%

Manganese 0.1mg5%

Magnesium 4mg1%

Phosphorus 2mg0%

Selenium 0.02µg0%

Zinc 0.04mg0%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (110)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.