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Salt-Free Jerk Seasoning Recipe

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 20 servings
Calories 3kcal
Author Anthony Valentine, Kidney-Friendly Chef

Ingredients

  • 2 tsp Allspice
  • 2 tsp Cumin
  • 1 tsp Sage
  • 1 tsp Thyme
  • 1/2 tsp Nutmeg
  • 1/4 tsp Cayenne
  • 2 tsp Coconut Sugar

Instructions

  • Combine all ingredients.

Nutrition

Serving: 1tsp | Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 7mg | Fiber: 1g | Sugar: 1g | Vitamin A: 18IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 1mg | Vitamin E: 1mg | Vitamin K: 1µg | Calcium: 4mg | Copper: 1mg | Folate: 1µg | Iron: 1mg | Manganese: 1mg | Magnesium: 1mg | Phosphorus: 2mg | Selenium: 1µg | Zinc: 1mg
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