Salt-Free Thai Curry Powder

Thai Curry Powder Recipe

Homemade Thai Curry Powder

Anthony Valentine, Kidney-Friendly Chef
No ratings yet
Everyone knows that when it's homemade, it's going to taste better. The same especially goes for making curry powder from whole, ground spices. This salt-free, low sodium curry powder recipe is easy to make and packed with flavor you simply can't find with store bought curry powders.
Add to Collection Print Recipe
Low Cal, Low Carb, Low Fat, Low Magnesium, Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Low Sugar
Total Time: 25 minutes
Servings: 40 servings
Serving Size:0.5 tsp

Nutrition

Calories:3 kcal
Carbs:1 g
Sodium:3 mg
Potassium:18 mg
Phosphorus:3 mg
Protein:1 g
Fiber:1 g

Equipment

  • Spice or Coffee Grinder
  • Small saute pan
  • Wooden Spoon

Ingredients 

  • 1 tbsp Turmeric
  • 3 Bay leaves Remove lower stem
  • 3 tbsp Coriander Ground or whole if you can find it
  • 2 tbsp Cumin seed Ground or whole if you can find it
  • 2 tsp Ginger Ground
  • 1 tsp White pepper ground or whole white peppercorns if you can find them
  • 2 tsp Red pepper flakes or cayenne pepper depending on how spicy you want it
  • 1 Clove whole or a pinch of ground

Instructions

If using whole spices

  • Gather all your whole ingredients and put them into a dry pan over medium heat. Cook, stirring continuously for about one minute. Reduce the hear to low-medium and continue to stir for an additional 5-7 minutes Click for 7 Minute Timer
  • Once toasted, remove the spices from the pan and pour the mixture into a bowl to cool.
  • Once cooled, put all of the toasted spices into your grinder and grind until you're left with a powder
  • Enjoy!

If using ground spices

  • Mix together all ingredients and enjoy!

Notes

This recipe was adapted from The Spruce Eats

Full Nutrition

Nutrition Facts
Homemade Thai Curry Powder
Amount Per Serving (0.5 tsp)
Calories 3 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 3mg0%
Potassium 18mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 42IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 2µg2%
Calcium 5mg1%
Copper 1mg50%
Folate 1µg0%
Iron 1mg6%
Manganese 1mg50%
Magnesium 3mg1%
Phosphorus 3mg0%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (120)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Leave a Comment

New Recipes

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Donator Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey.

Cukebook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com
RECIPES Recipes
Guides
Cukebook.org's Logo
Sodium Carbohydrates Potassium Phosphorus Protein Serving Size Amount per serving Servings per container Calories Nutrition Facts Search Analyzer
LATEST Latest