Tomato Free Marinara Sauce – Nomato Sauce Recipe!

For anyone who is avoiding tomatoes but can’t live without a good marinara sauce, this sauce is for you! This kidney-friendly, tomato-free nomato sauce can be whipped up in about 15 minutes and goes perfect with eggplant parmesan, pasta, lasagna, and more.

Photo of Nomato Sauce
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Nomato ‎Marinara Sauce – Tomato Free Red Sauce

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Sodium 242 mg
Potassium 74 mg
Phosphorus 11 mg
Protein 1 g
For anyone who is avoiding tomatoes but can't live without a good marinara sauce, this sauce is for you! This kidney-friendly, tomato-free nomato sauce can be whipped up in about 15 minutes and goes perfect with eggplant parmesan, pasta, lasagna, and more.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 12 servings
Calories 37 kcal
Course Side Dish
Cuisine Italian

Equipment

  • Small Mixing Bowl
  • Sauté pan
  • Chef knife
  • Whisk
  • Wooden Spoon

Ingredients 

  • 15 oz Pineapple (In natural juice, drained. I bought rings as easy to pull out and toss into blender.)
  • ½ Onion (Chopped)
  • 4 Garlic cloves (Minced)
  • 2 tbsp Liquid aminos
  • ½ cup Roasted red peppers
  • 2 tbsp Cornstarch (You can also use arrowroot)
  • 1 tbsp Maple syrup
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 1 tsp Italian seasoning
  • ½ tsp Basil (Dried)
  • ¼ tsp Oregano (Dried)
  • ¼ tsp Crushed red pepper (Optional)
  • Fresh ground black pepper to taste
  • 1 Pinch of cinnamon

Instructions 

  • In a skillet sauté half an onion and 4 cloves of minced garlic, until onion is translucent. If you're not using oil, I like to use a bit of veg stock or water to sauté with.
  • Puree the roasted red pepper and the pineapple in a blender, add all seasonings & spices. Pour the puree into the skillet with the onions and garlic.
  • Create a slurry by whisking together the cold pineapple juice (from the can) with the cornstarch. Once combined, whisk the slurry into the sauce.
  • Bring sauce to a boil and reduce heat to a simmer (stirring constantly) for about 2-3 minutes or until thickened.

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