Nomato Marinara Sauce – Tomato Free Red Sauce
For anyone who is avoiding tomatoes but can't live without a good marinara sauce, this sauce is for you! This kidney-friendly, tomato-free nomato sauce can be whipped up in about 15 minutes and goes perfect with eggplant parmesan, pasta, lasagna, and more.
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Print Recipe
Servings: 12 servings
Nutrition
Calories:37 kcal
Carbs:9 g
Sodium:242 mg
Potassium:74 mg
Phosphorus:11 mg
Protein:1 g
Fiber:1 g
Equipment
- Small Mixing Bowl
- Sauté pan
- Chef knife
- Whisk
- Wooden Spoon
Ingredients
- 15 oz Pineapple In natural juice, drained. I bought rings as easy to pull out and toss into blender.
- ½ Onion Chopped
- 4 Garlic cloves Minced
- 2 tbsp Liquid aminos
- ½ cup Roasted red peppers
- 2 tbsp Cornstarch You can also use arrowroot
- 1 tbsp Maple syrup
- 2 tsp Garlic powder
- 2 tsp Onion powder
- 1 tsp Italian seasoning
- ½ tsp Basil Dried
- ¼ tsp Oregano Dried
- ¼ tsp Crushed red pepper Optional
- Fresh ground black pepper to taste
- 1 Pinch of cinnamon
Instructions
- In a skillet sauté half an onion and 4 cloves of minced garlic, until onion is translucent. If you're not using oil, I like to use a bit of veg stock or water to sauté with.
- Puree the roasted red pepper and the pineapple in a blender, add all seasonings & spices. Pour the puree into the skillet with the onions and garlic.
- Create a slurry by whisking together the cold pineapple juice (from the can) with the cornstarch. Once combined, whisk the slurry into the sauce.
- Bring sauce to a boil and reduce heat to a simmer (stirring constantly) for about 2-3 minutes or until thickened.
Full Nutrition
Nutrition Facts
Nomato Marinara Sauce – Tomato Free Red Sauce
Amount Per Serving (0.5 cup)
Calories 37
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 242mg11%
Potassium 74mg2%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 5g6%
Protein 1g2%
Vitamin A 67IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 20mg24%
Vitamin E 1mg7%
Vitamin K 2µg2%
Calcium 17mg2%
Copper 1mg50%
Folate 9µg2%
Iron 1mg6%
Manganese 1mg50%
Magnesium 7mg2%
Phosphorus 11mg1%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
