Vegan Breakfast Sausage Patties from Oats

Oat Sausage: Vegan Breakfast Sausage Patties

5 from 1 vote
Quick, easy, and delicious vegan sausage patty recipe made from oats! Simply mix all of the ingredients together, form into balls, smash into patties, and sear both sides!
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Total Time: 20 minutes
Servings: 8 servings
Serving Size:2 patties


Calories:113 kcal
Carbs:19 g
Sodium:35 mg
Potassium:191 mg
Phosphorus:121 mg
Protein:4 g
Fiber:4 g


  • Mixing bowl
  • Non-stick frying pan or Cast-iron
  • Offset spatula


  • 1/4 tsp Crushed red pepper
  • 1/2 tsp Ground fennel
  • 1 tsp Celery seed
  • 1/4 tsp Oregano
  • 1/2 tsp Thyme
  • 1 tsp Poultry seasoning
  • 2 tsp Parsley flakes
  • 4 tbsp Granulated onion
  • 4 tbsp Granulated garlic
  • 1/2 tsp Molasses
  • 1 tsp Maple syrup
  • 4 tbsp Ground flaxseed
  • 3 cups Oatmeal Cooked and cold. I used steel cut rolled oats
  • 3 tbsp Liquid aminos
  • Freshly cracked black pepper


  • Add all ingredients to a mixing bowl.
  • Using wet hands, form 1-½ inch balls and flatten them into patties.
  • Cook in a non-stick or cast iron pan on medium-high, about 4 minutes.
  • Flip and press patty, cook another 4 minutes.
  • Reduce heat to the lowest setting and flip again, cook for 3 minutes.
  • Flip one final time and cook for 3 minutes.

Full Nutrition

Nutrition Facts
Oat Sausage: Vegan Breakfast Sausage Patties
Amount Per Serving (2 patties)
Calories 113 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Sodium 35mg2%
Potassium 191mg5%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 1g1%
Protein 4g8%
Vitamin A 33IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 3µg3%
Calcium 46mg5%
Copper 1mg50%
Folate 13µg3%
Iron 2mg11%
Manganese 1mg50%
Magnesium 48mg12%
Phosphorus 121mg12%
Selenium 7µg10%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Vegan Breakfast Sausage Patties from Oats”

  1. 5 stars
    It took me a couple tries to get this recipe correct, but it they are great! They freeze well too – just be sure to reheat in the oven or on the stove and not the microwave – lol.

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