Low Sodium Turkey Meatloaf Recipe
By throwing some things together one night I came up with this low sodium turkey meatloaf recipe. The end result is a delicious, moist turkey meatloaf with a nice crunchy crust. Meatloaf is always a good change of pace meal for my family and I. We use to never make meatloaf, but now that we've stumbled upon this recipe it seems like we make it once or twice a month now. If you're looking for a salt free turkey meatloaf, give this recipe a try and comment below to let me know what you think about it.
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Servings: 5
Nutrition
Calories:198 kcal
Carbs:18 g
Sodium:96 mg
Potassium:493 mg
Phosphorus:229 mg
Protein:24 g
Fiber:1 g
Equipment
- 9x5 Loaf Pan
- Large mixing bowl
- Measuring spoons
- Medium sauté pan
- Rubber spatula
- Measuring cups
Ingredients
- 1 lb Organic ground turkey 85/15
- 1/2 Onion, small dice
- 1 tbsp Garlic Cloves
- 1/2 cup Low sodium breadcrumbs
- 1/4 cup No salt added ketchup
- 2 tbsp No salt added ketchup
- 2 tsp Salt-Free Italian Seasoning
- 1/4 tsp Red Pepper Flakes
- 2 tbsp Balsamic vinegar
- 1 Egg, large
Instructions
- Pre-heat the oven to 375F.
- In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
- In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
- In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
- Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.45 Minute Timer
- Slice and enjoy!
Full Nutrition
Nutrition Facts
Low Sodium Turkey Meatloaf Recipe
Amount Per Serving (1 g)
Calories 198
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 83mg28%
Sodium 96mg4%
Potassium 493mg14%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 7g8%
Protein 24g48%
Vitamin A 113IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 9mg45%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 1mg1%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 5µg5%
Calcium 26mg3%
Copper 1mg50%
Folate 15µg4%
Iron 1mg6%
Manganese 1mg50%
Magnesium 31mg8%
Phosphorus 229mg23%
Selenium 23µg33%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.
I am recently retired and trying to do some meal cooking now that I am home way before my wife. She loves meatloaf and we both eat low sodium so this looked perfect. I am not a very good cook but your recipe and instructions were great for me to shop from and then prepare. I did end up buying some of the herbs, because I could not find them in the cabinet. My wife showed me where the herbs are kept when she got home so now we have lots of extra. I also bought a 9 x 5 pan, then I was also instructed where those are kept in the cupboard, but I have a really nice new pan now. Anyway, I added some carrots and celery to the meatloaf but stuck to your recipe other than that. It turned out great!! I served it with 4 cheese potatoes. My wife really liked it and appreciated that I made it for her. I even cleaned up all my mess when I was done! Thanks for a tasty recipe!!
You are most welcome Jeffrey. Thanks for trying one of our recipes.
Made it just as it said only I doubled everything. I’m glad i did because it was delicious! Will definitely make again!!
Susan, so glad you liked it! Thanks for the comment.