Buffalo Tempura Cauliflower

Soft inside and gooey buffalo outside these tempura nugs are to die for. Call them wings, call them nugs, call them what you want they just taste good! We like to call them popcorn cauliflower wings.

Buffalo Tempura Cauliflower sitting on a plate

Buffalo Popcorn Cauliflower

Soft inside and gooey buffalo outside these tempura nugs are to die for. Call them wings, call them nugs, call them what you want they just taste good! We like to call them popcorn cauliflower wings.
No ratings yet
Add to Collection Print Recipe
High Phosphorus, Low Protein, Low Sugar
Total Time: 35 minutes
Servings: 6 people

Nutrition

Calories:134 kcal
Carbs:26 g
Sodium 440 mg
Potassium 333 mg
Phosphorus 71 mg
Protein 3 g

Ingredients 

  • 1 Large head cauliflower about 5 cups
  • ¾ cup Rice milk Soy, oat, or almond milk also works. Add more if needed
  • ¾ cup Rice flour All-purpose flour also works
  • 1 tsp Paprika powder
  • 2 tsp Garlic powder
  • 1 tbsp Onion powder

Sauce

  • 5 tbsp Frank's Red Hot Sauce
  • 1 tbsp Vegan butter, melted optional

Instructions

  • Preheat the oven to 400 degrees F. Line a large baking pan with unbleached parchment paper. Rinse then cut cauliflower into bite-sized pieces.
    1 Large head cauliflower
  • In a large mixing bowl, add rice milk, flour, garlic, and onion powder. Whisk until well combined. Add the cauliflower to the batter in the bowl, and toss to combine. Remove the pieces of cauliflower, one by one, and remove excess batter.
    ¾ cup Rice flour
    1 tsp Paprika powder
    2 tsp Garlic powder
    1 tbsp Onion powder
    ¾ cup Rice milk
  • Place cauliflower on the prepared baking sheet and bake at 450°F for 20 minutes or Air fry at 375 degrees for 12 minutes.
  • Combine Frank's Sauce and melted butter. Add sauce mixture and cauliflower to a mixing bowl and toss until coated. Serve with Vegan Ranch dressing with celery and carrots.
    5 tbsp Frank's Red Hot Sauce
    1 tbsp Vegan butter, melted

Full Nutrition

Nutrition Facts
Buffalo Popcorn Cauliflower
Amount Per Serving (1 sixth)
Calories 134 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 440mg19%
Potassium 333mg10%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 253IU5%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 0.3mg15%
Vitamin C 46mg56%
Vitamin E 1mg7%
Vitamin K 16µg15%
Calcium 32mg3%
Copper 0.1mg5%
Folate 57µg14%
Iron 1mg6%
Manganese 0.4mg20%
Magnesium 24mg6%
Phosphorus 71mg7%
Selenium 4µg6%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
Item added to cart.
0 items - $0.00

Attention!

Cukebook is now being operated by its new parent company, Culinary Nutrition for Kidneys Inc. We are in the process of a complete overhaul of our platform, social media channels, email newsletter, and handouts. Along with overhauling the existing platform, we are also introducing an Introduction to Kidney Nutrition Course, meal plans, printouts, and an updated food analyzer. If you have any questions, please don't hesitate to reach out.  

Please add your email address below to receive updates and special launch pricing.