Low Sodium Honey Glazed Carrots
Servings 10 servings
Calories 54kcal
Equipment
- Peeler
- Cutting Board
- Small Mixing Bowl
- Large Stock Pot
- Large Skillet
- Wooden Spoon
- Whisk
- Chef knife
Ingredients
- 2 lb Carrots
- 2 tbsp Coconut Aminos
- 2 tbsp Vegetable Oil
- 2 tbsp Honey
- ½ tsp Ground cinnamon
- ½ tsp Ground ginger
- 1 tbsp Toasted Sesame Seeds
Instructions
- Preheat your oven to 425F.
- In a mixing bowl, toss the sliced carrots with the coconut aminos, honey, oil, cinnamon, and ginger.
- Pour the carrots and glaze onto a sheet pan and spread evenly.
- Roast for 30 minutes, tossing halfway through.
- Sprinkle toasted sesame seeds over the top.
Nutrition
Serving: 2thirds of a cup | Calories: 54kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 117mg | Potassium: 304mg | Fiber: 3g | Sugar: 7g | Vitamin A: 15156IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 0.3mg | Vitamin B6: 0.1mg | Vitamin C: 5mg | Vitamin E: 1mg | Vitamin K: 12µg | Calcium: 38mg | Copper: 0.1mg | Folate: 18µg | Iron: 1mg | Manganese: 0.2mg | Magnesium: 14mg | Phosphorus: 37mg | Selenium: 0.4µg | Zinc: 0.3mg