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Crispy Tofu

Crispy Baked Tofu Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4.5
Calories 89kcal
Author Anthony Valentine, Kidney-Friendly Chef

Equipment

  • 1 Mixing bowl, medium
  • 1 Chef knife
  • 1 Rubber spatula
  • 1 Oven or Air-fryer

Ingredients

  • 14 oz Tofu, firm, pressed
  • 2 tbsp Cornstarch
  • 1 tbsp Vegetable oil
  • ⅛ tsp Kosher salt
  • Pinch Black pepper

Instructions

  • Cut tofu into ½-inch cubes. Add tofu, cornstarch, salt, and pepper to a medium-sized mixing bowl and combine.
  • Put tofu into Air-Fryer for 15 minutes. Open and toss every 5 minutes and ensure tofu cubes are separated from each other.

Nutrition

Serving: 3.1oz | Calories: 89kcal | Carbohydrates: 5g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 120mg | Potassium: 136mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 0.2IU | Vitamin B1: 0.1mg | Vitamin B2: 0.03mg | Vitamin B3: 0.2mg | Vitamin B6: 0.01mg | Vitamin E: 0.2mg | Vitamin K: 6µg | Calcium: 28mg | Copper: 0.2mg | Folate: 0.004µg | Iron: 1mg | Manganese: 0.01mg | Magnesium: 24mg | Phosphorus: 89mg | Selenium: 0.1µg | Zinc: 1mg
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