Buffalo Popcorn Cauliflower Bites

Vegan Buffalo Cauliflower Wings
0 from 0 votes
Sodium498 mg
Potassium 290 mg
Phos 51 mg
Protein 4 g
Cals 80 kcal
Carbs 15 g
Soft inside and gooey buffalo outside these tempura nugs are to die for. Call them wings, call them nugs, call them what you want they just taste good! We like to call them popcorn cauliflower wings.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Side Dish, Snack
Cuisine American
Servings 8 people
Calories 80 kcal

Easy Buffalo Popcorn Cauliflower Wings Recipe


  • 1 Large head cauliflower (about 5 cups)
  • 1 cup Soy Milk
  • 3/4 cup 3/4 cup all-purpose flour
  • 1 tbsp Garlic Powder
  • 1 tbsp Onion Powder
  • 1/2 cup Frank's Red Hot Sauce


  • Preheat the oven to 450 degrees F. Line a large baking pan with unbleached parchment paper.
  • Rinse then cut cauliflower into bite-sized pieces.
  • In a large mixing bowl, add water, flour, garlic and onion powder, and salt. Whisk until well combined.
  • Add the cauliflower to the batter in the bowl, and toss to combine. Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl. Place on the prepared baking sheet and make sure they are not touching each other, or they will all get stuck together as they bake.
  • Bake for 15 minutes. Flip them over and bake for 10 more minutes, until golden brown. 
  • While the cauliflower is baking, prepare the hot sauce/butter mixture. Melt the butter in a saucepan on the stove over medium heat. Once melted, add the hot sauce and stir. Set aside.
  • Brush the buffalo/vegan butter sauce on each cauliflower wing, or toss the florets with the sauce in a large bowl, then return to the pan. Put them back in the oven for 20 minutes. Remove, and serve with Vegan Ranch dressing and celery, if desired.


Nutrition Facts
Easy Buffalo Popcorn Cauliflower Wings Recipe
Amount Per Serving (5 pieces)
Calories 80 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 498mg22%
Potassium 290mg8%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 116IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 2mg10%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 37mg45%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 11µg10%
Calcium 62mg6%
Copper 1mg50%
Folate 72µg18%
Iron 1mg6%
Manganese 1mg50%
Magnesium 15mg4%
Phosphorus 51mg5%
Selenium 5µg7%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

Leave a Comment


The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
Monthly Recipes, Guides and Nutrition Tips