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–+ servings

Avocado Toast

Photo of Avocado Toast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 slice
Calories 130kcal
Author Anthony Valentine, Kidney-Friendly Chef

Equipment

  • 1 Mixing bowl, small
  • 1 Spreading knife
  • 1 Toaster oven

Ingredients

  • 1 Slice of bread, low sodium White or wheat
  • 2 tbsp Avocado

Instructions

  • Toast bread in a toaster oven. Remove avocado from the shell and place in a bowl. Mash with a fork.
    1 Slice of bread, low sodium
  • Spread mashed avocado onto the toast. Add your favorite toppings like flax seed, hemp seed, sesame seeds, and chia seeds.
    2 tbsp Avocado, 1 Slice of bread, low sodium

Nutrition

Serving: 1g | Calories: 130kcal | Carbohydrates: 17g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 137mg | Potassium: 230mg | Fiber: 4g | Sugar: 2g | Vitamin A: 45IU | Vitamin B1: 0.02mg | Vitamin B2: 0.04mg | Vitamin B3: 1mg | Vitamin B5: 0.4mg | Vitamin B6: 0.1mg | Vitamin C: 3mg | Vitamin E: 1mg | Vitamin K: 7µg | Calcium: 4mg | Copper: 0.1mg | Folate: 25µg | Iron: 1mg | Manganese: 0.04mg | Magnesium: 9mg | Phosphorus: 16mg | Selenium: 0.1µg | Zinc: 0.2mg
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