Salt-Free Jerk Seasoning Recipe

Salt-Free Jerk Seasoning
5 from 1 vote
Jerk chicken has got to be one of my favorite types of chicken and whenever I visit the Caribbean I try my best to find it. It's something about that sweet and spicy tang that gets me every time. This salt-free jerk seasoning recipe will season about two pounds of chicken, but can easily be doubled or cut in half. Looking for a salt-free jerk marinade? Add the juice of one lime and 1/4 cup of vegetable oil. This recipe is super versatile and can be used on chicken, beef, pork, fish and vegetables. If you're a fan of sweet and spicy, then be sure to give this jerk seasoning a go. Let me know what you think in the comments below.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins

Salt-Free Jerk Seasoning Recipe


  • 2 tsp Allspice
  • 2 tsp Cumin
  • 1 tsp Sage
  • 1 tsp Thyme
  • 1/2 tsp Nutmeg
  • 1/4 tsp Cayenne
  • 2 tsp Coconut Sugar


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