Low Sodium Turkey Meatloaf

Low Sodium Turkey Meatloaf recipe
5 from 2 votes
Sodium96 mg
Potassium 493 mg
Phos 229 mg
Protein 24 g
Cals 198 kcal
Carbs 18 g
By throwing some things together one night I came up with this low sodium turkey meatloaf recipe. The end result is a delicious, moist turkey meatloaf with a nice crunchy crust. Meatloaf is always a good change of pace meal for my family and I. We use to never make meatloaf, but now that we've stumbled upon this recipe it seems like we make it once or twice a month now. If you're looking for a salt free turkey meatloaf, give this recipe a try and comment below to let me know what you think about it.
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Dinner, Lunch
Cuisine American, Fusion
Servings 5
Calories 198 kcal

Low Sodium Turkey Meatloaf Recipe

Eating a low sodium diet can be a pain sometimes. Deciding what to make for dinner can always be challenging, and feel like there's never good options. Well, you don't have to lose the flavor anymore, this low sodium meatloaf recipe is easy to make and can be frozen for future meals.

Feel free to substitute with ground beef or ground chicken.

Equipment

  • 9x5 Loaf Pan
  • Large mixing bowl
  • Measuring spoons
  • Medium sauté pan
  • Rubber spatula
  • Measuring cups

Ingredients 

Instructions 

  • Pre-heat the oven to 375F.
  • In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
  • In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
  • In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
  • Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.
    45 Minute Timer
  • Slice and enjoy!

Nutrition

Nutrition Facts
Low Sodium Turkey Meatloaf Recipe
Amount Per Serving (1 g)
Calories 198 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 83mg28%
Sodium 96mg4%
Potassium 493mg14%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 7g8%
Protein 24g48%
Vitamin A 113IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 9mg45%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 1mg1%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 5µg5%
Calcium 26mg3%
Copper 1mg50%
Folate 15µg4%
Iron 1mg6%
Manganese 1mg50%
Magnesium 31mg8%
Phosphorus 229mg23%
Selenium 23µg33%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

4 thoughts on “Low Sodium Turkey Meatloaf”

  1. 5 stars
    I am recently retired and trying to do some meal cooking now that I am home way before my wife. She loves meatloaf and we both eat low sodium so this looked perfect. I am not a very good cook but your recipe and instructions were great for me to shop from and then prepare. I did end up buying some of the herbs, because I could not find them in the cabinet. My wife showed me where the herbs are kept when she got home so now we have lots of extra. I also bought a 9 x 5 pan, then I was also instructed where those are kept in the cupboard, but I have a really nice new pan now. Anyway, I added some carrots and celery to the meatloaf but stuck to your recipe other than that. It turned out great!! I served it with 4 cheese potatoes. My wife really liked it and appreciated that I made it for her. I even cleaned up all my mess when I was done! Thanks for a tasty recipe!!

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