Salt-Free Mango Chutney Recipe

The perfect balance of sweet and spicy, this salt-free mango chutney recipe goes great over chicken, turkey and pork. I adapted this recipe from a restaurant I use to be the sous chef of in Portsmouth, NH called the Blue Mermaid. I fell in love with it there, and carried it over to my website here. If you’re looking for a great tasting healthy chutney recipe than look no further. This low sodium chutney recipe is low so super easy and delicious and you can whip this up in around 30 minutes. If you enjoy this recipe, please comment below and share with your friends!

Salt-Free Mango Chutney Recipe

Name: Salt-Free Mango Chutney Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 Mango; 1/4 cup White Onion; 2 tbsp Garlic Cloves; 1 tsp Red Pepper Flakes; 1/3 cup Brown sugar; 1/2 cup White vinegar; 1 cup Water; 2 tbsp Extra-Virgin Olive Oil; Pinch of fresh ground black pepper

5 from 1 vote

The perfect balance of sweet and spicy, this salt-free mango chutney recipe goes great over chicken, turkey and pork. I adapted this recipe from a restaurant I use to be the sous chef of in Portsmouth, NH called the Blue Mermaid. I fell in love with it there, and carried it over to my website here. If you're looking for a great tasting healthy chutney recipe than look no further. This low sodium chutney recipe is low so super easy and delicious and you can whip this up in around 30 minutes. If you enjoy this recipe, please comment below and share with your friends!

Sodium10 mg

Potassium 119 mg

Phos 12 mg

Protein 1 g

Cals 105 kcal

Carbs 18 g

Recipe Information

Prep Time 5 mins

Cook Time 30 mins

Total Time 35 mins

Course Snack

Cuisine American, Fusion

Servings servings

Calories 105 kcal

Ingredients

Instructions

- Dice mangos to your desired size. You can do a large, medium or small dice here. It's all preference and what type of bite you're looking for.
- Mince both the onions and garlic.
- Add olive oil to pan, turn to medium and bring to temp.
- Add your onions, garlic, red pepper flakes and black pepper. Sauté until onions and garlic are translucent. About 3-4 minutes.
Add mangos to the mix and cook for an additional 3-4 minutes.
- Add all of your liquids, turn the stove on high and bring to a boil.
- Once boiling, add brown sugar and reduce to a simmer.
- Simmer for 20-30 minutes until all liquid is gone and you're left with a thick sauce or jam like consistency.
Serve over chicken or turkey cutlets. Stays in refrigerator for up to 1 week.

4 thoughts on “Salt-Free Mango Chutney Recipe”

Erin

04/02/2019 at 5:32 pm

I made this tonight for dinner and both my husband and I loved it! We had it over chicken, but I think it would be great over a grilled pork chop too! This was the perfect blend of sweet and spicy. This will definitely be added to our menu rotation.
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- cukebook
  
  04/03/2019 at 12:59 am
  
  Erin!
  
  I’m so glad you enjoyed this recipe as it’s one of my favorites as well.
  
  Happy low sodium cooking.
  
  Cheers,
  Anthony
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Ann Guerriero

04/21/2020 at 11:14 pm

I have not made this but was wondering ifyou can use another fruit.
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- cukebook
  
  04/22/2020 at 8:30 am
  
  Hey Ann,
  
  I would imagine some of the cooking times would change slightly but I think it would work with most fruits.
  
  I’d say it would work especially nice with papayas, peach or maybe apples.
  
  Best of luck!
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