Salt-Free Mango Chutney Recipe

Salt-Free Mango Chutney Recipe

AuthorcukebookRatingDifficultyBeginner

The perfect balance of sweet and spicy, this salt-free mango chutney recipe goes great over chicken, turkey and pork. I adapted this recipe from a restaurant I use to be the sous chef of in Portsmouth, NH called the Blue Mermaid. I fell in love with it there, and carried it over to my website here. If you're looking for a great tasting healthy chutney recipe than look no further. This low sodium chutney recipe is low so super easy and delicious and you can whip this up in around 30 minutes. If you enjoy this recipe, please comment below and share with your friends!

Yields16 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

 2 Mangos, fresh
 ¼ cup Onion, diced
 2 tbsp Garlic, fresh minced
 1 tsp Red pepper flakes
  cup Brown sugar
 ½ cup White vinegar
 1 cup Vegetable stock or Water
 2 tbsp Extra virgin olive oil
 Pinch of fresh ground black pepper

1
  • Dice mangos to your desired size. You can do a large, medium or small dice here. It's all preference and what type of bite you're looking for.
  • Mince both the onions and garlic.

diced mangos

2
  • Add olive oil to pan, turn to medium and bring to temp.
  • Add your onions, garlic, red pepper flakes and black pepper. Sauté until onions and garlic are translucent. About 3-4 minutes.

mango chutney saute veggies

3

Add mangos to the mix and cook for an additional 3-4 minutes.

4
  • Add all of your liquids, turn the stove on high and bring to a boil.
  • Once boiling, add brown sugar and reduce to a simmer.
  • Simmer for 20-30 minutes until all liquid is gone and you're left with a thick sauce or jam like consistency.

mango chutney add liquid ingredients

5

Serve over chicken or turkey cutlets. Stays in refrigerator for up to 1 week.

Nutrition Facts

Serving Size 1/16 (about a tbsp)

Servings 16


Amount Per Serving
Calories 53.93
% Daily Value *
Total Fat 1.83g3%
Saturated Fat .25g2%
Sodium 2.27mg1%
Potassium 56.9mg2%
Total Carbohydrate 9.62g4%
Dietary Fiber .58g3%
Sugars 8g
Protein .29g1%

Phosphorus .5%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 Mangos, fresh
 ¼ cup Onion, diced
 2 tbsp Garlic, fresh minced
 1 tsp Red pepper flakes
  cup Brown sugar
 ½ cup White vinegar
 1 cup Vegetable stock or Water
 2 tbsp Extra virgin olive oil
 Pinch of fresh ground black pepper

Directions

1
  • Dice mangos to your desired size. You can do a large, medium or small dice here. It's all preference and what type of bite you're looking for.
  • Mince both the onions and garlic.

diced mangos

2
  • Add olive oil to pan, turn to medium and bring to temp.
  • Add your onions, garlic, red pepper flakes and black pepper. Sauté until onions and garlic are translucent. About 3-4 minutes.

mango chutney saute veggies

3

Add mangos to the mix and cook for an additional 3-4 minutes.

4
  • Add all of your liquids, turn the stove on high and bring to a boil.
  • Once boiling, add brown sugar and reduce to a simmer.
  • Simmer for 20-30 minutes until all liquid is gone and you're left with a thick sauce or jam like consistency.

mango chutney add liquid ingredients

5

Serve over chicken or turkey cutlets. Stays in refrigerator for up to 1 week.

Salt-Free Mango Chutney Recipe

2 thoughts on “Salt-Free Mango Chutney Recipe”

  1. I made this tonight for dinner and both my husband and I loved it! We had it over chicken, but I think it would be great over a grilled pork chop too! This was the perfect blend of sweet and spicy. This will definitely be added to our menu rotation.

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