Salt-Free Mango Chutney Recipe

The perfect balance of sweet and spicy, this salt-free mango chutney recipe goes great over chicken, turkey and pork. I adapted this recipe from a restaurant I use to be the sous chef of in Portsmouth, NH called the Blue Mermaid. I fell in love with it there, and carried it over to my website here. If you’re looking for a great tasting healthy chutney recipe than look no further. This low sodium chutney recipe is low so super easy and delicious and you can whip this up in around 30 minutes. If you enjoy this recipe, please comment below and share with your friends!

Salt-Free Mango Chutney

Salt-Free Mango Chutney Recipe

5 from 1 vote
The perfect balance of sweet and spicy, this salt-free mango chutney recipe goes great over chicken, turkey and pork. I adapted this recipe from a restaurant I use to be the sous chef of in Portsmouth, NH called the Blue Mermaid. I fell in love with it there, and carried it over to my website here. If you're looking for a great tasting healthy chutney recipe than look no further. This low sodium chutney recipe is low so super easy and delicious and you can whip this up in around 30 minutes. If you enjoy this recipe, please comment below and share with your friends!
Sodium10 mg
Potassium 119 mg
Phos 12 mg
Protein 1 g
Cals 105 kcal
Carbs 18 g

Recipe Information

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Snack
Cuisine American, Fusion
Servings 8 servings
Calories 105 kcal

Ingredients 

  • 2 Mango
  • 1/4 cup White Onion
  • 2 tbsp Garlic Cloves
  • 1 tsp Red Pepper Flakes
  • 1/3 cup Brown sugar
  • 1/2 cup White vinegar
  • 1 cup Water
  • 2 tbsp Extra-Virgin Olive Oil
  • Pinch of fresh ground black pepper

Instructions 

    • Dice mangos to your desired size. You can do a large, medium or small dice here. It's all preference and what type of bite you're looking for.
    • Mince both the onions and garlic.
    diced mangos
    • Add olive oil to pan, turn to medium and bring to temp.
    • Add your onions, garlic, red pepper flakes and black pepper. Sauté until onions and garlic are translucent. About 3-4 minutes.
    mango chutney saute veggies
  • Add mangos to the mix and cook for an additional 3-4 minutes.
    • Add all of your liquids, turn the stove on high and bring to a boil.
    • Once boiling, add brown sugar and reduce to a simmer.
    • Simmer for 20-30 minutes until all liquid is gone and you're left with a thick sauce or jam like consistency.
    mango chutney add liquid ingredients
  • Serve over chicken or turkey cutlets. Stays in refrigerator for up to 1 week.

4 thoughts on “Salt-Free Mango Chutney Recipe”

  1. I made this tonight for dinner and both my husband and I loved it! We had it over chicken, but I think it would be great over a grilled pork chop too! This was the perfect blend of sweet and spicy. This will definitely be added to our menu rotation.

    • Hey Ann,

      I would imagine some of the cooking times would change slightly but I think it would work with most fruits.

      I’d say it would work especially nice with papayas, peach or maybe apples.

      Best of luck!

Leave a Comment

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
recipes
Recipes
guides
Guides
cucumber
home
Nutrition
home
Latest
Join
Join