Sodium 10mg
Potassium 119mg
Phosphorus 12mg
Protein 1g
The perfect balance of sweet and spicy, this salt-free mango chutney recipe goes great over chicken, turkey and pork. I adapted this recipe from a restaurant I use to be the sous chef of in Portsmouth, NH called the Blue Mermaid. I fell in love with it there, and carried it over to my website here. If you're looking for a great tasting healthy chutney recipe than look no further. This low sodium chutney recipe is low so super easy and delicious and you can whip this up in around 30 minutes. If you enjoy this recipe, please comment below and share with your friends!
Nutrients: Low Cal, Low Carb, Low Fat, Low Magnesium, Low Phosphorus, Low Potassium, Low Sodium
Diet Type: Gluten Free, Plant-Based, Vegan
Course: Snack
Cuisine: American, Fusion
Method: Simmering
Salt-Free Mango Chutney Recipe
Ingredients
- 2 Mango
- 1/4 cup White Onion
- 2 tbsp Garlic Cloves
- 1 tsp Red Pepper Flakes
- 1/3 cup Brown sugar
- 1/2 cup White vinegar
- 1 cup Water
- 2 tbsp Extra-Virgin Olive Oil
- Pinch of fresh ground black pepper
Instructions
- Dice mangos to your desired size. You can do a large, medium or small dice here. It's all preference and what type of bite you're looking for.
- Mince both the onions and garlic.
- Add olive oil to pan, turn to medium and bring to temp.
- Add your onions, garlic, red pepper flakes and black pepper. Sauté until onions and garlic are translucent. About 3-4 minutes.
- Add mangos to the mix and cook for an additional 3-4 minutes.
- Add all of your liquids, turn the stove on high and bring to a boil.
- Once boiling, add brown sugar and reduce to a simmer.
- Simmer for 20-30 minutes until all liquid is gone and you're left with a thick sauce or jam like consistency.
- Serve over chicken or turkey cutlets. Stays in refrigerator for up to 1 week.
I made this tonight for dinner and both my husband and I loved it! We had it over chicken, but I think it would be great over a grilled pork chop too! This was the perfect blend of sweet and spicy. This will definitely be added to our menu rotation.
Erin!
I’m so glad you enjoyed this recipe as it’s one of my favorites as well.
Happy low sodium cooking.
Cheers,
Anthony
I have not made this but was wondering ifyou can use another fruit.
Hey Ann,
I would imagine some of the cooking times would change slightly but I think it would work with most fruits.
I’d say it would work especially nice with papayas, peach or maybe apples.
Best of luck!