Low Sodium Lemon Oregano Chicken

low sodium lemon oregano chicken recipe
5 from 2 votes
Sodium133 mg
Potassium 437 mg
Phos 239 mg
Protein 24 g
Cals 191 kcal
Carbs 2 g
My hometown has this Greek restaurant that does an unbelievable job using lemon and oregano on a lot of their dishes. The chicken there is to die for. I wanted a low sodium lemon oregano chicken recipe that could compete, but could also be made at home for myself and my family.
Prep Time 1 hr 5 mins
Cook Time 15 mins
Total Time 1 hr 20 mins
Course Dinner
Cuisine American, Greek
Servings 8 servings
Calories 191 kcal

Low Sodium Lemon Oregano Chicken

Equipment

  • Skillet
  • Freezer Bag
  • Tongs

Ingredients 

  • 4 Chicken breasts, boneless and skinless
  • 1 Lemon, small
  • 2 tbsp Olive Oil
  • 1 Garlic Cloves
  • 1 tsp Oregano
  • 1 tsp Ground Black Peppercorns
  • 1/4 tsp Red Pepper Flakes
  • 2 tbsp Unsalted butter

Instructions 

  • Carefully fillet/butterfly the chicken breasts in half. Mince the garlic and set aside. Juice your lemon and set the juice aside. Cut the juiced lemon into wheels.
  • In a large freezer bag or large mixing bowl, combine everything except the butter. Place in the refrigerator and let this sit for about an hour. Set 1 Hour Timer
  • Add 1 tbsp of butter to a large pan and turn to medium-high heat. Using tongs, carefully add 1 piece chicken to the pan to test if it's hot enough [1]. Add 3 more pieces of chicken and a couple lemon wheels and cook 1-2 minutes per side or until nice and brown.
  • Repeat the previous step with the remaining 4 pieces of chicken, and the 1 remaining tbsp of butter.
  • Remove the chicken from the skillet and let sit for 5 minutes before slicing and serving. Set 5 Minute Timer

Nutrition

Nutrition Facts
Low Sodium Lemon Oregano Chicken
Amount Per Serving (0.5 breast)
Calories 191 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 80mg27%
Sodium 133mg6%
Potassium 437mg12%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin A 140IU3%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 12mg60%
Vitamin B5 2mg20%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 9mg11%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 5µg5%
Calcium 13mg1%
Copper 1mg50%
Folate 7µg2%
Iron 1mg6%
Manganese 1mg50%
Magnesium 31mg8%
Phosphorus 239mg24%
Selenium 36µg51%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

7 thoughts on “Low Sodium Lemon Oregano Chicken”

    • Brittany,

      Our nutrition labels are being re-done.

      We swapped our Recipe Software on the entire website and things got a little wonky with the nutrition labels.

      The serving size is not 1g for this recipe. My apologies.

      A serving size is half a chicken breast. I have updated the nutrition for this recipe.

      Sorry for the inconvenience.

      Anthony

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