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Low Sodium Lemon Oregano Chicken

low sodium lemon oregano chicken recipe
5 from 1 vote

Low Sodium Lemon Oregano Chicken

My hometown has this Greek restaurant that does an unbelievable job using lemon and oregano on a lot of their dishes. The chicken there is to die for. I wanted a low sodium lemon oregano chicken recipe that could compete, but could also be made at home for myself and my family.
Print Recipe
CourseMain Course
CuisineAmerican, Greek
TagsLow Sodium
MethodBaking, Pan Frying
Prep Time1 hour 5 minutes
Cook Time15 minutes
Total Time1 hour 20 minutes
Servings8 servings
Calories191kcal
Sodium 133
Authorcukebook

Equipment

  • Skillet
  • Freezer Bag
  • Tongs

Ingredients

  • 4 Chicken breasts, boneless and skinless
  • 1 Lemon, small
  • 2 tbsp Olive oil
  • 1 Garlic clove, minced
  • 1 tsp Oregano
  • 1 tsp Black pepper
  • 1/4 tsp Red pepper flakes
  • 2 tbsp Unsalted butter

Instructions

  • Carefully fillet/butterfly the chicken breasts in half. Mince the garlic and set aside. Juice your lemon and set the juice aside. Cut the juiced lemon into wheels.
  • In a large freezer bag or large mixing bowl, combine everything except the butter. Place in the refrigerator and let this sit for about an hour.

    [cooked-timer hours="1"]1 Hour timer[/cooked-timer]



  • Add 1 tbsp of butter to a large pan and turn to medium-high heat. Using tongs, carefully add 1 piece chicken to the pan to test if it's hot enough [1]. Add 3 more pieces of chicken and a couple lemon wheels and cook 1-2 minutes per side or until nice and brown. [cooked-timer minutes="2"]2 Minute timer[/cooked-timer]
  • Repeat the previous step with the remaining 4 pieces of chicken, and the 1 remaining tbsp of butter.
  • Remove the chicken from the skillet and let sit for 5 minutes before slicing and serving. [cooked-timer minutes="5"]5 Minute timer[/cooked-timer]

4 thoughts on “Low Sodium Lemon Oregano Chicken”

    • Brittany,

      Our nutrition labels are being re-done.

      We swapped our Recipe Software on the entire website and things got a little wonky with the nutrition labels.

      The serving size is not 1g for this recipe. My apologies.

      A serving size is half a chicken breast. I have updated the nutrition for this recipe.

      Sorry for the inconvenience.

      Anthony

      Reply

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