Easy Roasted Cherry Tomatoes

Name: Easy Roasted Cherry Tomatoes
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 50 Cherry Tomatoes; 3 tbsp Olive Oil

Anthony Valentine, Kidney-Friendly Chef

5 from 1 vote

Following a low sodium diet can create difficulties when developing flavor in the kitchen. One thing I love to do is roast my fruits and vegetables. Roasting can significantly elevate the flavor of any dish you’re preparing, and is super easy to do. Throughout this recipe I will show you how to make roasted cherry tomatoes at home with only the tomatoes and a little olive oil. This recipe will work with any type of tomato, carrots, squash, potato etc. You can find this recipe being used in our turkey bolognese Here

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Total Time: 35

Servings:

Serving Size:5 tomatoes

Nutrition

Calories:52 kcal

Carbs:3 g

Sodium:9 mg

Potassium:185 mg

Phosphorus:24 mg

Protein:1 g

Fiber:1 g

Ingredients

▢ 50 Cherry Tomatoes
▢ 3 tbsp Olive Oil

Instructions

Preheat the oven to 450F.
Add cherry tomatoes to a medium sized mixing bowl and add olive oil. Mix well to incorporate olive oil making sure the tomatoes are evenly coated.
Add cherry tomatoes to a sheet pan and evenly distribute.
Now put the tray in the oven and sat a timer for 30-45 minutes. 30 Minute Timer
Open the oven half way through and toss around the tomatoes exposing the undersides.
Eat hot or store for up to a week.

Full Nutrition

Nutrition Facts

Easy Roasted Cherry Tomatoes

Amount Per Serving (5 tomatoes)

Calories 52 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 9mg0%

Potassium 185mg5%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 2g2%

Protein 1g2%

Vitamin A 416IU8%

Vitamin B1 1mg67%

Vitamin B2 1mg59%

Vitamin B3 1mg5%

Vitamin B5 1mg10%

Vitamin B6 1mg50%

Vitamin C 19mg23%

Vitamin E 1mg7%

Vitamin K 5µg5%

Calcium 9mg1%

Copper 1mg50%

Folate 11µg3%

Iron 1mg6%

Manganese 1mg50%

Magnesium 8mg2%

Phosphorus 24mg2%

Selenium 1µg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (110)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.