Low Sodium Honey Mustard Recipe

Low Sodium Honey Mustard Sauce
5 from 1 vote
Honey mustard has to be one of my favorite sauces. This particular low sodium honey mustard recipe has only .3mg of sodium per serving, which makes it a "very low sodium" condiment. This honey mustard goes great with salads, sandwiches, chicken tenders, grilled meats, veggies and more. The best part? You can pour it on!

Sodium

1mg

Potassium

8mg

Phosphorus

4mg

Protein

1g

Calcium

1mg

Magnesium

2mg

Honey mustard has to be one of my favorite sauces. This particular low sodium honey mustard recipe has only .3mg of sodium per serving, which makes it a "very low sodium" condiment. This honey mustard goes great with salads, sandwiches, chicken tenders, grilled meats, veggies and more. The best part? You can pour it on!

Recipe Information

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Course: Snack
Cuisine: American
Method: Mixing
Diet Type: Diabetic Friendly, Gluten Free, Kidney Friendly, Plant-Based, Vegan

Servings: 16 servings
Adjust Servings: 16 servings

Ingredients

  • 3/4 cup Vegetable oil
  • 1/4 cup White vinegar
  • 1/4 cup Honey
  • 1/2 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tbsp Mustard, ground
  • 1/4 tsp Ground White Peppercorns
Nutrition Facts
Low Sodium Honey Mustard Recipe
Amount Per Serving (2 tbsp)
Calories 108 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g50%
Sodium 1mg0%
Potassium 8mg0%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B6 1mg50%
Vitamin E 1mg7%
Vitamin K 3µg3%
Calcium 1mg0%
Copper 1mg50%
Folate 1µg0%
Iron 1mg6%
Manganese 1mg50%
Magnesium 2mg1%
Phosphorus 4mg0%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Place mustard powder, garlic powder, onion powder, white pepper, and vinegar into a blender or food processor.
  • Begin blending while slowly drizzling in the vegetable oil until all is incorporated.
  • Now blend in the honey a tbsp bit at a time until you find your desired sweetness.
  • Serve immediately, or refrigerate

Full Nutrition

Nutrition Facts
Low Sodium Honey Mustard Recipe
Amount Per Serving (2 tbsp)
Calories 108 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g50%
Sodium 1mg0%
Potassium 8mg0%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B6 1mg50%
Vitamin E 1mg7%
Vitamin K 3µg3%
Calcium 1mg0%
Copper 1mg50%
Folate 1µg0%
Iron 1mg6%
Manganese 1mg50%
Magnesium 2mg1%
Phosphorus 4mg0%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe Notes

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