Low Sodium Fruity Chicken Salad

Low Sodium Fruity Chicken Salad

AuthorcukebookRatingDifficultyBeginner

Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you're restricting potassium, make sure to eat this dish in moderation.

Yields8 ServingsPrep Time15 minsTotal Time15 mins

Ingredients

 2 cups Chicken breasts, cooked and cubed
 1 cup Sliced almonds
 1 Stalk celery, chopped
 ¼ cup Red onion
 2 cups Seedless grapes
 1 Apple, cubed
 ¾ cup Raisins
 ¼ cup Mayo
 1 tsp Rice vinegar, unseasoned
 2 tsp Sugar

Procedure

1

In a large bowl, mix chicken, almonds, celery, green onion, grapes, apples, and raisins.

2

In a separate bowl combine sour cream, mayo, rice vinegar, sugar, and Chinese Five-Spice Blend.

3

Mix dressing into chicken mixture.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 279
% Daily Value *
Sodium 91mg4%
Potassium 352mg11%
Total Carbohydrate 20g7%
Sugars 3.1g
Protein 15g30%

Phosphorus 1.59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

low sodium chicken salad recipe
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Ingredients

 2 cups Chicken breasts, cooked and cubed
 1 cup Sliced almonds
 1 Stalk celery, chopped
 ¼ cup Red onion
 2 cups Seedless grapes
 1 Apple, cubed
 ¾ cup Raisins
 ¼ cup Mayo
 1 tsp Rice vinegar, unseasoned
 2 tsp Sugar

Directions

1

In a large bowl, mix chicken, almonds, celery, green onion, grapes, apples, and raisins.

2

In a separate bowl combine sour cream, mayo, rice vinegar, sugar, and Chinese Five-Spice Blend.

3

Mix dressing into chicken mixture.

Low Sodium Fruity Chicken Salad

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