Low Sodium Fruity Chicken Salad

Please note: This recipe was submitted before our change to a whole-foods, plant-based diet.
low sodium chicken salad
5 from 1 vote
Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you're restricting potassium, make sure to eat this dish in moderation.
Sodium 106mg
Potassium 489mg
Phosphorus 177mg
Protein 12g
Calcium 70mg
Magnesium 55mg
Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you're restricting potassium, make sure to eat this dish in moderation.

Recipe Information

Servings:8
Cuisine: American
Method: Mixing, Sautéing
Nutrients: Low Sodium

Ingredients

  • 2 cup Chicken breasts, cooked and cubed
  • 1 cup Sliced almonds
  • 1 Stalk celery, chopped
  • 1/4 cup Red Onion
  • 2 cup Seedless grapes
  • 1 Apple, cubed
  • 3/4 cup Raisins
  • 1/2 cup Low sodium sour cream
  • 1/4 cup Mayo
  • 1 tsp Rice vinegar, unseasoned
  • 2 tsp White Sugar
  • 1/2 tsp Chinese Five-Spice Blend
Nutrition Facts
Low Sodium Fruity Chicken Salad
Amount Per Serving
Calories 273 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 32mg11%
Sodium 106mg5%
Potassium 489mg14%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 10g11%
Protein 12g24%
Vitamin A 110IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 5mg25%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 4mg5%
Vitamin D 1µg7%
Vitamin E 4mg27%
Vitamin K 18µg17%
Calcium 70mg7%
Copper 1mg50%
Folate 13µg3%
Iron 1mg6%
Manganese 1mg50%
Magnesium 55mg14%
Phosphorus 177mg18%
Selenium 13µg19%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • In a large bowl, mix chicken, almonds, celery, green onion, grapes, apples, and raisins.
  • In a separate bowl combine sour cream, mayo, rice vinegar, sugar, and Chinese Five-Spice Blend.
  • Mix dressing into chicken mixture.
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