Low Sodium Blueberry Compote

Low Sodium Blueberry Compote
0 from 0 votes
Sodium 1mg
Potassium 57mg
Phosphorus 9mg
Protein 1g
Short and sweet this recipe is as easy as it gets. Most store-bought condiments are loaded with sodium, which is why we love making out own here at Cukebook. This low sodium blueberry compote goes great on pie, pancakes, crepes and more.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins

Low Sodium Blueberry Compote

Servings: 4 servings

Equipment

  • Small sauce pot
  • Small wood spoon

Ingredients 

  • 2 cups Blueberries (fresh or frozen)
  • 3 tbsp Water
  • 2 tbsp Sugar
  • 1 tsp Lemon juice (preferably fresh)
Nutrition Facts
Low Sodium Blueberry Compote
Amount Per Serving (2 tbsp)
Calories 66 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 57mg2%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 13g14%
Protein 1g2%
Vitamin A 40IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 8mg10%
Vitamin E 1mg7%
Vitamin K 14µg13%
Calcium 4mg0%
Copper 1mg50%
Folate 4µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 4mg1%
Phosphorus 9mg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions 

  • Add one cup of blueberries and the remaining ingredients to a small saucepot and simmer over medium-low heat for about 10 minutes. 10 minutes
  • Add the rest of the blueberries and cook for an additional 10 minutes, stirring frequently. Serve warm. 10 minutes
Nutrition Facts
Low Sodium Blueberry Compote
Amount Per Serving (2 tbsp)
Calories 66 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 57mg2%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 13g14%
Protein 1g2%
Vitamin A 40IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 8mg10%
Vitamin E 1mg7%
Vitamin K 14µg13%
Calcium 4mg0%
Copper 1mg50%
Folate 4µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 4mg1%
Phosphorus 9mg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Recipes with blueberries

Plant-Based Diets and CKD

Growing evidence1 shows a plant-based diet could delay progression of end-stage renal failure.

Why not try a free, plant-based email course?

Opt In Now
[1]

Leave a Comment

Recipe Rating




Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
home
Home
recipes
Recipes
cucumber
guides
Guides
tools
Tools