60 Second Low Sodium Salsa

AuthorcukebookRating

Store bought salsa can be a difficult one to swallow for someone counting their sodium intake. Most salsas have around 200mg per serving, making it very difficult for someone following a low sodium diet to eat. This 60 second low sodium salsa recipe uses all fresh ingredients, and only takes 60 seconds to make. Fresh is always better, and this fresh low sodium salsa packs a punch!

Nutrition Facts

Serving Size 1/8

Servings 8


Amount Per Serving
Calories 14
% Daily Value *
Total Fat 1g2%
Sodium 4mg1%
Potassium 117mg4%
Total Carbohydrate 2g1%
Dietary Fiber 0g
Protein 1g2%

Phosphorus 1.4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields8 Servings
Prep Time1 minTotal Time1 min

 5 Roma tomatoes
 ½ Spanish Onion, rough chopped
 ½ Yellow bell pepper, rough chopped
 ½ Orange bell pepper, rough chopped
 2 Jalapeño
 4 Garlic cloves
 2 Green onions
 ½ cup Cilantro
 1 ½ Lime, Juiced
 2 tbsp Cumin (preferably dry roasted, and hand ground)
 1 tbsp Coriander (preferably dry roasted, and hand ground)
 1 tbsp Oregano
 ½ tsp Cayenne pepper, optional (add more or less for desired heat)
 Black pepper, pinch

1

Mix all ingredients in a food processor or blender until the larger items are small and chunky. Find your desired thickness.

low sodium salsa ingredients

2

Let sit for a couple of hours (best if you let sit over night) in the refrigerator.

3

Best served chilled and with plain tortilla chips.

Ingredients

 5 Roma tomatoes
 ½ Spanish Onion, rough chopped
 ½ Yellow bell pepper, rough chopped
 ½ Orange bell pepper, rough chopped
 2 Jalapeño
 4 Garlic cloves
 2 Green onions
 ½ cup Cilantro
 1 ½ Lime, Juiced
 2 tbsp Cumin (preferably dry roasted, and hand ground)
 1 tbsp Coriander (preferably dry roasted, and hand ground)
 1 tbsp Oregano
 ½ tsp Cayenne pepper, optional (add more or less for desired heat)
 Black pepper, pinch

Directions

1

Mix all ingredients in a food processor or blender until the larger items are small and chunky. Find your desired thickness.

low sodium salsa ingredients

2

Let sit for a couple of hours (best if you let sit over night) in the refrigerator.

3

Best served chilled and with plain tortilla chips.

60 Second Low Sodium Salsa

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