Homemade Toasted Sesame Seed & Almond Nut-Thins

Toasted sesame seed almond nut-thins

Homemade Toasted Sesame Seed & Almond Nut-Thins

Anthony Valentine, Kidney-Friendly Chef
5 from 1 vote
If you’ve never tried these nut-thins from blue diamond you’re totally missing out. They are so delicious! I found myself buying a box every single time I went to the market. I finally decided I wanted to make my own homemade nut-thins. This recipe yields around 100 crackers and can be made in just an hour. If you’re like me and love this snack, then you’ll want to give this nut-thin recipe a try.
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Low Cal, Low Magnesium, Low Phosphorus, Low Potassium, Low Protein, Low Sodium
Total Time: 1 hour
Servings: 10 servings
Serving Size:10 thins

Nutrition

Calories:295 kcal
Carbs:23 g
Sodium:75 mg
Potassium:174 mg
Phosphorus:115 mg
Protein:6 g
Fiber:3 g

Equipment

  • 2 x Large mixing bowls
  • Whisk
  • Rolling Pin
  • 2 x Large sheet pans
  • Unbleached parchment paper
  • Offset spatula
  • 2" Cookie cutter

Ingredients 

  • 1 cup Whole Grain Rice Flour
  • 1/2 cup Potato Starch
  • 1 cup Almond Flour
  • 1/2 cup Toasted Sesame Seeds
  • 8 tbsp Avocado oil
  • 2 Egg whites, room temperature
  • 1/3 cup Water
  • 1/4 tsp Sea salt
  • 1 tsp Garlic Powder
  • Pinch Ground Black Peppercorns

Instructions

Mise en place and preheat oven

  • Get all of your tools and ingredients together and ready to go. Preheat your oven to 325°F. Line 2 large sheet pans with unbleached parchment paper.

Making the nut-thin dough

  • In a large mixing bowl (or a standing mixer) whisk all of your dry ingredients until combined well. In a separate mixing bowl, add all of your wet ingredients and whisk to combine.
    Standing mixer: With a dough hook on low, poor in the wet ingredients slowly until a dough is formed and holds together without crumbling. If needed, add 1/4 teaspoon of water at a time until the consistency is correct.
    Mixing bowl: Create well in the center of your dry ingredients and add the wet ingredients. Knead the mixture with clean hands until the dough holds together well without crumbling. If needed, add 1/4 teaspoon of water at a time until the consistency is correct. Divide the dough into three equal pieces and place it into a mixing bowl. Cover the nut-thin dough with a wet towel and let set it in the refrigerator for 30 minutes.

Rolling & cutting out the nut-thins

  • Place one piece of dough onto a piece of unbleached parchment paper and use a rolling pin to roll out as close to 1/16" as you can. The thinner you can get the dough the better they are, in my opinion!
    Quick Tip:
    To prevent the roller from sticking and lifting up sections of the dough, place the second piece of unbleached parchment paper on top of the dough.
    Roll out nut-thin dough
  • Use a 2″ Cookie cutter to press out as many nut-thins out as you can.
    Cut out nut-thin dough
  • Use a small offset spatula to lift up the nut-thins.
    Lift up nut-thin dough
  • Place the nut-thins neatly onto a parchment lined sheet pan.
    Line sheet pan with nut-thins
  • Back at 325°F for 12 – 15 minutes or until golden and crispy. Remove from the oven and allow to cool completely on the baking sheet. Remember to gather the scraps and press together to form another piece of dough. Repeat the steps above with the remaining dough.
  • Go on and enjoy your homemade almond nut-thins!

Full Nutrition

Nutrition Facts
Homemade Toasted Sesame Seed & Almond Nut-Thins
Amount Per Serving (10 thins)
Calories 295 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 75mg3%
Potassium 174mg5%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 1g1%
Protein 6g12%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 2mg10%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 1mg1%
Vitamin E 1mg7%
Calcium 104mg10%
Copper 1mg50%
Folate 12µg3%
Iron 2mg11%
Manganese 1mg50%
Magnesium 50mg13%
Phosphorus 115mg12%
Selenium 4µg6%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (120)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

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